Lima beans, large, mature seeds, cooked, boiled, without salt    300g (1.6 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.48 %	1.48% of 76.8 g RDA
Carbs	18.1 %	18.1% of 346 g AI
Sugars	26.8 %	26.8% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	55.3 %	55.3% of 38.0 g AI
Protein	39.0 %	39.0% of 60.0 g RDA
Water	5.66 %	5.66% of 3700 g AI
Energy	13.7 %	13.7% of 2514 kcal EER

Essential Proteins
Tryptophan	92.0 %	92.0% of 0.3 g RDA
Threonine	89.9 %	89.9% of 1.13 g RDA
Isoleucine	82.2 %	82.2% of 1.50 g RDA
Leucine	69.0 %	69.0% of 2.93 g RDA
Lysine	69.7 %	69.7% of 2.25 g RDA
Methionine	39.6 %	39.6% of 0.75 g RDA
Phenylalanine + Tyrosine	116 %	116% of 1.88 g RDA
Valine	72.2 %	72.2% of 1.95 g RDA
Histidine	95.2 %	95.2% of 0.75 g RDA
Cysteine	86.0 %	86.0% of 0.3 g RDA

Minerals
Calcium, Ca	5.10 %	5.10% of 1000 mg AI
Copper, Cu	78.3 %	78.3% of 0.9 mg RDA
Fluoride, F	0.165 %	0.165% of 4000 µg AI
Iron, Fe	89.6 %	89.6% of 8.00 mg RDA
Magnesium, Mg	30.7 %	30.7% of 420 mg RDA
Manganese, Mn	67.3 %	67.3% of 2.30 mg AI
Phosphorus; P	47.6 %	47.6% of 700 mg RDA
Potassium, K	32.4 %	32.4% of 4700 mg AI
Selenium, Se	24.5 %	24.5% of 55.0 µg RDA
Sodium, Na	0.4 %	0.4% of 1500 mg AI
Zinc, Zn	25.9 %	25.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.60 %	3.60% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	40.3 %	40.3% of 1.20 mg RDA
Vit B2	12.7 %	12.7% of 1.30 mg RDA
Vit B3	7.89 %	7.89% of 16.0 mg RDA
Vit B5	25.3 %	25.3% of 5.00 mg AI
Vit B6	37.2 %	37.2% of 1.30 mg RDA
Vit B9	62.3 %	62.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.7 %	17.7% of 550 mg AI
Vit K1 + Vit K2	5.00 %	5.00% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.91 %	1.91% of 14.0 g MAX