Lima beans, large, mature seeds, raw    277g (1.6 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.49 %	2.49% of 76.8 g RDA
Carbs	50.8 %	50.8% of 346 g AI
Sugars	72.5 %	72.5% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	139 %	139% of 38.0 g AI
Protein	99.1 %	99.1% of 60.0 g RDA
Water	0.761 %	0.761% of 3700 g AI
Energy	37.2 %	37.2% of 2514 kcal EER

Essential Proteins
Tryptophan	235 %	235% of 0.3 g RDA
Threonine	228 %	228% of 1.13 g RDA
Isoleucine	208 %	208% of 1.50 g RDA
Leucine	175 %	175% of 2.93 g RDA
Lysine	177 %	177% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	295 %	295% of 1.88 g RDA
Valine	183 %	183% of 1.95 g RDA
Histidine	242 %	242% of 0.75 g RDA
Cysteine	219 %	219% of 0.3 g RDA

Minerals
Calcium, Ca	22.4 %	22.4% of 1000 mg AI
Copper, Cu	228 %	228% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	260 %	260% of 8.00 mg RDA
Magnesium, Mg	148 %	148% of 420 mg RDA
Manganese, Mn	201 %	201% of 2.30 mg AI
Phosphorus; P	152 %	152% of 700 mg RDA
Potassium, K	102 %	102% of 4700 mg AI
Selenium, Se	36.3 %	36.3% of 55.0 µg RDA
Sodium, Na	3.32 %	3.32% of 1500 mg AI
Zinc, Zn	71.3 %	71.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	13.3 %	13.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	117 %	117% of 1.20 mg RDA
Vit B2	43.0 %	43.0% of 1.30 mg RDA
Vit B3	26.6 %	26.6% of 16.0 mg RDA
Vit B5	75.1 %	75.1% of 5.00 mg AI
Vit B6	109 %	109% of 1.30 mg RDA
Vit B9	274 %	274% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	48.7 %	48.7% of 550 mg AI
Vit K1 + Vit K2	13.9 %	13.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.19 %	3.19% of 14.0 g MAX