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Lima beans, large, mature seeds, raw    2001g (11 cup)

Lima beans, large, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.0 % 18.0% of 76.8 g RDA
Carbs 367 % 367% of 346 g AI
Sugars 524 % 524% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1001 % 1001% of 38.0 g AI
Protein 716 % 716% of 60.0 g RDA
Water 5.50 % 5.50% of 3700 g AI
Energy 269 % 269% of 2514 kcal EER
Essential Proteins
Tryptophan 1694 % 1694% of 0.3 g RDA
Threonine 1649 % 1649% of 1.13 g RDA
Isoleucine 1506 % 1506% of 1.50 g RDA
Leucine 1266 % 1266% of 2.93 g RDA
Lysine 1279 % 1279% of 2.25 g RDA
Methionine 723 % 723% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2129 % 2129% of 1.88 g RDA
Valine 1325 % 1325% of 1.95 g RDA
Histidine 1750 % 1750% of 0.75 g RDA
Cysteine 1581 % 1581% of 0.3 g RDA
Minerals
Calcium, Ca 162 % 162% of 1000 mg AI
Copper, Cu 1645 % 1645% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1878 % 1878% of 8.00 mg RDA
Magnesium, Mg 1067 % 1067% of 420 mg RDA
Manganese, Mn 1455 % 1455% of 2.30 mg AI
Phosphorus; P 1101 % 1101% of 700 mg RDA
Potassium, K 734 % 734% of 4700 mg AI
Selenium, Se 262 % 262% of 55.0 µg RDA
Sodium, Na 24.0 % 24.0% of 1500 mg AI
Zinc, Zn 515 % 515% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 96.0 % 96.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 845 % 845% of 1.20 mg RDA
Vit B2 311 % 311% of 1.30 mg RDA
Vit B3 192 % 192% of 16.0 mg RDA
Vit B5 542 % 542% of 5.00 mg AI
Vit B6 788 % 788% of 1.30 mg RDA
Vit B9 1976 % 1976% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 352 % 352% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.1 % 23.1% of 14.0 g MAX