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Lima beans, large, mature seeds, raw    107g (0.6 cup)

Lima beans, large, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.961 % 0.961% of 76.8 g RDA
Carbs 19.6 % 19.6% of 346 g AI
Sugars 28.0 % 28.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 53.5 % 53.5% of 38.0 g AI
Protein 38.3 % 38.3% of 60.0 g RDA
Water 0.294 % 0.294% of 3700 g AI
Energy 14.4 % 14.4% of 2514 kcal EER
Essential Proteins
Tryptophan 90.6 % 90.6% of 0.3 g RDA
Threonine 88.2 % 88.2% of 1.13 g RDA
Isoleucine 80.5 % 80.5% of 1.50 g RDA
Leucine 67.7 % 67.7% of 2.93 g RDA
Lysine 68.4 % 68.4% of 2.25 g RDA
Methionine 38.7 % 38.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 114 % 114% of 1.88 g RDA
Valine 70.8 % 70.8% of 1.95 g RDA
Histidine 93.6 % 93.6% of 0.75 g RDA
Cysteine 84.5 % 84.5% of 0.3 g RDA
Minerals
Calcium, Ca 8.67 % 8.67% of 1000 mg AI
Copper, Cu 88.0 % 88.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 57.1 % 57.1% of 420 mg RDA
Manganese, Mn 77.8 % 77.8% of 2.30 mg AI
Phosphorus; P 58.9 % 58.9% of 700 mg RDA
Potassium, K 39.2 % 39.2% of 4700 mg AI
Selenium, Se 14.0 % 14.0% of 55.0 µg RDA
Sodium, Na 1.28 % 1.28% of 1500 mg AI
Zinc, Zn 27.5 % 27.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 5.14 % 5.14% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 45.2 % 45.2% of 1.20 mg RDA
Vit B2 16.6 % 16.6% of 1.30 mg RDA
Vit B3 10.3 % 10.3% of 16.0 mg RDA
Vit B5 29.0 % 29.0% of 5.00 mg AI
Vit B6 42.1 % 42.1% of 1.30 mg RDA
Vit B9 106 % 106% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 18.8 % 18.8% of 550 mg AI
Vit K1
+
Vit K2		 5.35 % 5.35% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.23 % 1.23% of 14.0 g MAX