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Lentils, mature seeds, cooked, boiled, without salt    784g (4.0 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.88 % 3.88% of 76.8 g RDA
Carbs 45.7 % 45.7% of 346 g AI
Sugars 43.4 % 43.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 163 % 163% of 38.0 g AI
Protein 118 % 118% of 60.0 g RDA
Water 14.8 % 14.8% of 3700 g AI
Energy 36.2 % 36.2% of 2514 kcal EER
Essential Proteins
Tryptophan 212 % 212% of 0.3 g RDA
Threonine 225 % 225% of 1.13 g RDA
Isoleucine 204 % 204% of 1.50 g RDA
Leucine 175 % 175% of 2.93 g RDA
Lysine 220 % 220% of 2.25 g RDA
Methionine 80.5 % 80.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 287 % 287% of 1.88 g RDA
Valine 180 % 180% of 1.95 g RDA
Histidine 266 % 266% of 0.75 g RDA
Cysteine 308 % 308% of 0.3 g RDA
Minerals
Calcium, Ca 14.9 % 14.9% of 1000 mg AI
Copper, Cu 219 % 219% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 326 % 326% of 8.00 mg RDA
Magnesium, Mg 67.2 % 67.2% of 420 mg RDA
Manganese, Mn 168 % 168% of 2.30 mg AI
Phosphorus; P 202 % 202% of 700 mg RDA
Potassium, K 61.6 % 61.6% of 4700 mg AI
Selenium, Se 39.9 % 39.9% of 55.0 µg RDA
Sodium, Na 1.05 % 1.05% of 1500 mg AI
Zinc, Zn 90.5 % 90.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 5.75 % 5.75% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.1 % 13.1% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 44.0 % 44.0% of 1.30 mg RDA
Vit B3 51.9 % 51.9% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 107 % 107% of 1.30 mg RDA
Vit B9 355 % 355% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 46.6 % 46.6% of 550 mg AI
Vit K1
+
Vit K2		 11.1 % 11.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.98 % 2.98% of 14.0 g MAX