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Lentils, mature seeds, cooked, boiled, without salt    75000g (379 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 371 % 371% of 76.8 g RDA
Carbs 4368 % 4368% of 346 g AI
Sugars 4156 % 4156% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15592 % 15592% of 38.0 g AI
Protein 11275 % 11275% of 60.0 g RDA
Water 1412 % 1412% of 3700 g AI
Energy 3461 % 3461% of 2514 kcal EER
Essential Proteins
Tryptophan 20250 % 20250% of 0.3 g RDA
Threonine 21533 % 21533% of 1.13 g RDA
Isoleucine 19500 % 19500% of 1.50 g RDA
Leucine 16769 % 16769% of 2.93 g RDA
Lysine 21000 % 21000% of 2.25 g RDA
Methionine 7700 % 7700% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 27440 % 27440% of 1.88 g RDA
Valine 17231 % 17231% of 1.95 g RDA
Histidine 25400 % 25400% of 0.75 g RDA
Cysteine 29500 % 29500% of 0.3 g RDA
Minerals
Calcium, Ca 1425 % 1425% of 1000 mg AI
Copper, Cu 20917 % 20917% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 31219 % 31219% of 8.00 mg RDA
Magnesium, Mg 6429 % 6429% of 420 mg RDA
Manganese, Mn 16109 % 16109% of 2.30 mg AI
Phosphorus; P 19286 % 19286% of 700 mg RDA
Potassium, K 5888 % 5888% of 4700 mg AI
Selenium, Se 3818 % 3818% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 8659 % 8659% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 550 % 550% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1250 % 1250% of 90.0 mg RDA
Vit B1 10563 % 10563% of 1.20 mg RDA
Vit B2 4212 % 4212% of 1.30 mg RDA
Vit B3 4969 % 4969% of 16.0 mg RDA
Vit B5 9570 % 9570% of 5.00 mg AI
Vit B6 10269 % 10269% of 1.30 mg RDA
Vit B9 33938 % 33938% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4459 % 4459% of 550 mg AI
Vit K1
+
Vit K2		 1063 % 1063% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 285 % 285% of 14.0 g MAX