Lentils, mature seeds, cooked, boiled, without salt    5314g (27 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.3 %	26.3% of 76.8 g RDA
Carbs	309 %	309% of 346 g AI
Sugars	294 %	294% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1105 %	1105% of 38.0 g AI
Protein	799 %	799% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	245 %	245% of 2514 kcal EER

Essential Proteins
Tryptophan	1435 %	1435% of 0.3 g RDA
Threonine	1526 %	1526% of 1.13 g RDA
Isoleucine	1382 %	1382% of 1.50 g RDA
Leucine	1188 %	1188% of 2.93 g RDA
Lysine	1488 %	1488% of 2.25 g RDA
Methionine	546 %	546% of 0.75 g RDA
Phenylalanine + Tyrosine	1944 %	1944% of 1.88 g RDA
Valine	1221 %	1221% of 1.95 g RDA
Histidine	1800 %	1800% of 0.75 g RDA
Cysteine	2090 %	2090% of 0.3 g RDA

Minerals
Calcium, Ca	101 %	101% of 1000 mg AI
Copper, Cu	1482 %	1482% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2212 %	2212% of 8.00 mg RDA
Magnesium, Mg	455 %	455% of 420 mg RDA
Manganese, Mn	1141 %	1141% of 2.30 mg AI
Phosphorus; P	1366 %	1366% of 700 mg RDA
Potassium, K	417 %	417% of 4700 mg AI
Selenium, Se	271 %	271% of 55.0 µg RDA
Sodium, Na	7.09 %	7.09% of 1500 mg AI
Zinc, Zn	614 %	614% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	39.0 %	39.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	88.6 %	88.6% of 90.0 mg RDA
Vit B1	748 %	748% of 1.20 mg RDA
Vit B2	298 %	298% of 1.30 mg RDA
Vit B3	352 %	352% of 16.0 mg RDA
Vit B5	678 %	678% of 5.00 mg AI
Vit B6	728 %	728% of 1.30 mg RDA
Vit B9	2405 %	2405% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	316 %	316% of 550 mg AI
Vit K1 + Vit K2	75.3 %	75.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	20.2 %	20.2% of 14.0 g MAX