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Lentils, mature seeds, cooked, boiled, without salt    466g (2.4 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.31 % 2.31% of 76.8 g RDA
Carbs 27.1 % 27.1% of 346 g AI
Sugars 25.8 % 25.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 96.9 % 96.9% of 38.0 g AI
Protein 70.1 % 70.1% of 60.0 g RDA
Water 8.77 % 8.77% of 3700 g AI
Energy 21.5 % 21.5% of 2514 kcal EER
Essential Proteins
Tryptophan 126 % 126% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 121 % 121% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 130 % 130% of 2.25 g RDA
Methionine 47.8 % 47.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 170 % 170% of 1.88 g RDA
Valine 107 % 107% of 1.95 g RDA
Histidine 158 % 158% of 0.75 g RDA
Cysteine 183 % 183% of 0.3 g RDA
Minerals
Calcium, Ca 8.85 % 8.85% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 194 % 194% of 8.00 mg RDA
Magnesium, Mg 39.9 % 39.9% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 120 % 120% of 700 mg RDA
Potassium, K 36.6 % 36.6% of 4700 mg AI
Selenium, Se 23.7 % 23.7% of 55.0 µg RDA
Sodium, Na 0.621 % 0.621% of 1500 mg AI
Zinc, Zn 53.8 % 53.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.42 % 3.42% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.77 % 7.77% of 90.0 mg RDA
Vit B1 65.6 % 65.6% of 1.20 mg RDA
Vit B2 26.2 % 26.2% of 1.30 mg RDA
Vit B3 30.9 % 30.9% of 16.0 mg RDA
Vit B5 59.5 % 59.5% of 5.00 mg AI
Vit B6 63.8 % 63.8% of 1.30 mg RDA
Vit B9 211 % 211% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 27.7 % 27.7% of 550 mg AI
Vit K1
+
Vit K2		 6.60 % 6.60% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.77 % 1.77% of 14.0 g MAX