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Lentils, mature seeds, cooked, boiled, without salt    358g (1.8 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.77 % 1.77% of 76.8 g RDA
Carbs 20.8 % 20.8% of 346 g AI
Sugars 19.8 % 19.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 74.4 % 74.4% of 38.0 g AI
Protein 53.8 % 53.8% of 60.0 g RDA
Water 6.74 % 6.74% of 3700 g AI
Energy 16.5 % 16.5% of 2514 kcal EER
Essential Proteins
Tryptophan 96.7 % 96.7% of 0.3 g RDA
Threonine 103 % 103% of 1.13 g RDA
Isoleucine 93.1 % 93.1% of 1.50 g RDA
Leucine 80.0 % 80.0% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 36.8 % 36.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 131 % 131% of 1.88 g RDA
Valine 82.2 % 82.2% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 6.80 % 6.80% of 1000 mg AI
Copper, Cu 99.8 % 99.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 149 % 149% of 8.00 mg RDA
Magnesium, Mg 30.7 % 30.7% of 420 mg RDA
Manganese, Mn 76.9 % 76.9% of 2.30 mg AI
Phosphorus; P 92.1 % 92.1% of 700 mg RDA
Potassium, K 28.1 % 28.1% of 4700 mg AI
Selenium, Se 18.2 % 18.2% of 55.0 µg RDA
Sodium, Na 0.477 % 0.477% of 1500 mg AI
Zinc, Zn 41.3 % 41.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.63 % 2.63% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.97 % 5.97% of 90.0 mg RDA
Vit B1 50.4 % 50.4% of 1.20 mg RDA
Vit B2 20.1 % 20.1% of 1.30 mg RDA
Vit B3 23.7 % 23.7% of 16.0 mg RDA
Vit B5 45.7 % 45.7% of 5.00 mg AI
Vit B6 49.0 % 49.0% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 21.3 % 21.3% of 550 mg AI
Vit K1
+
Vit K2		 5.07 % 5.07% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.36 % 1.36% of 14.0 g MAX