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Lentils, mature seeds, cooked, boiled, without salt    296g (1.5 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.46 % 1.46% of 76.8 g RDA
Carbs 17.2 % 17.2% of 346 g AI
Sugars 16.4 % 16.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 61.5 % 61.5% of 38.0 g AI
Protein 44.5 % 44.5% of 60.0 g RDA
Water 5.57 % 5.57% of 3700 g AI
Energy 13.7 % 13.7% of 2514 kcal EER
Essential Proteins
Tryptophan 79.9 % 79.9% of 0.3 g RDA
Threonine 85.0 % 85.0% of 1.13 g RDA
Isoleucine 77.0 % 77.0% of 1.50 g RDA
Leucine 66.2 % 66.2% of 2.93 g RDA
Lysine 82.9 % 82.9% of 2.25 g RDA
Methionine 30.4 % 30.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 108 % 108% of 1.88 g RDA
Valine 68.0 % 68.0% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 116 % 116% of 0.3 g RDA
Minerals
Calcium, Ca 5.62 % 5.62% of 1000 mg AI
Copper, Cu 82.6 % 82.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 123 % 123% of 8.00 mg RDA
Magnesium, Mg 25.4 % 25.4% of 420 mg RDA
Manganese, Mn 63.6 % 63.6% of 2.30 mg AI
Phosphorus; P 76.1 % 76.1% of 700 mg RDA
Potassium, K 23.2 % 23.2% of 4700 mg AI
Selenium, Se 15.1 % 15.1% of 55.0 µg RDA
Sodium, Na 0.395 % 0.395% of 1500 mg AI
Zinc, Zn 34.2 % 34.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.17 % 2.17% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.93 % 4.93% of 90.0 mg RDA
Vit B1 41.7 % 41.7% of 1.20 mg RDA
Vit B2 16.6 % 16.6% of 1.30 mg RDA
Vit B3 19.6 % 19.6% of 16.0 mg RDA
Vit B5 37.8 % 37.8% of 5.00 mg AI
Vit B6 40.5 % 40.5% of 1.30 mg RDA
Vit B9 134 % 134% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 17.6 % 17.6% of 550 mg AI
Vit K1
+
Vit K2		 4.19 % 4.19% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.12 % 1.12% of 14.0 g MAX