Lentils, mature seeds, cooked, boiled, without salt    26353g (133 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	130 %	130% of 76.8 g RDA
Carbs	1535 %	1535% of 346 g AI
Sugars	1460 %	1460% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	5479 %	5479% of 38.0 g AI
Protein	3962 %	3962% of 60.0 g RDA
Water	496 %	496% of 3700 g AI
Energy	1216 %	1216% of 2514 kcal EER

Essential Proteins
Tryptophan	7115 %	7115% of 0.3 g RDA
Threonine	7566 %	7566% of 1.13 g RDA
Isoleucine	6852 %	6852% of 1.50 g RDA
Leucine	5892 %	5892% of 2.93 g RDA
Lysine	7379 %	7379% of 2.25 g RDA
Methionine	2706 %	2706% of 0.75 g RDA
Phenylalanine + Tyrosine	9642 %	9642% of 1.88 g RDA
Valine	6054 %	6054% of 1.95 g RDA
Histidine	8925 %	8925% of 0.75 g RDA
Cysteine	10366 %	10366% of 0.3 g RDA

Minerals
Calcium, Ca	501 %	501% of 1000 mg AI
Copper, Cu	7350 %	7350% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10969 %	10969% of 8.00 mg RDA
Magnesium, Mg	2259 %	2259% of 420 mg RDA
Manganese, Mn	5660 %	5660% of 2.30 mg AI
Phosphorus; P	6776 %	6776% of 700 mg RDA
Potassium, K	2069 %	2069% of 4700 mg AI
Selenium, Se	1342 %	1342% of 55.0 µg RDA
Sodium, Na	35.1 %	35.1% of 1500 mg AI
Zinc, Zn	3043 %	3043% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	193 %	193% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	439 %	439% of 90.0 mg RDA
Vit B1	3711 %	3711% of 1.20 mg RDA
Vit B2	1480 %	1480% of 1.30 mg RDA
Vit B3	1746 %	1746% of 16.0 mg RDA
Vit B5	3363 %	3363% of 5.00 mg AI
Vit B6	3608 %	3608% of 1.30 mg RDA
Vit B9	11925 %	11925% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1567 %	1567% of 550 mg AI
Vit K1 + Vit K2	373 %	373% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX