Change weight

g
  =

Add to active recipe

g
  =

Lentils, mature seeds, cooked, boiled, without salt    221g (1.1 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.09 % 1.09% of 76.8 g RDA
Carbs 12.9 % 12.9% of 346 g AI
Sugars 12.2 % 12.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 45.9 % 45.9% of 38.0 g AI
Protein 33.2 % 33.2% of 60.0 g RDA
Water 4.16 % 4.16% of 3700 g AI
Energy 10.2 % 10.2% of 2514 kcal EER
Essential Proteins
Tryptophan 59.7 % 59.7% of 0.3 g RDA
Threonine 63.5 % 63.5% of 1.13 g RDA
Isoleucine 57.5 % 57.5% of 1.50 g RDA
Leucine 49.4 % 49.4% of 2.93 g RDA
Lysine 61.9 % 61.9% of 2.25 g RDA
Methionine 22.7 % 22.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 80.9 % 80.9% of 1.88 g RDA
Valine 50.8 % 50.8% of 1.95 g RDA
Histidine 74.8 % 74.8% of 0.75 g RDA
Cysteine 86.9 % 86.9% of 0.3 g RDA
Minerals
Calcium, Ca 4.20 % 4.20% of 1000 mg AI
Copper, Cu 61.6 % 61.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 92.0 % 92.0% of 8.00 mg RDA
Magnesium, Mg 18.9 % 18.9% of 420 mg RDA
Manganese, Mn 47.5 % 47.5% of 2.30 mg AI
Phosphorus; P 56.8 % 56.8% of 700 mg RDA
Potassium, K 17.4 % 17.4% of 4700 mg AI
Selenium, Se 11.3 % 11.3% of 55.0 µg RDA
Sodium, Na 0.295 % 0.295% of 1500 mg AI
Zinc, Zn 25.5 % 25.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.62 % 1.62% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.68 % 3.68% of 90.0 mg RDA
Vit B1 31.1 % 31.1% of 1.20 mg RDA
Vit B2 12.4 % 12.4% of 1.30 mg RDA
Vit B3 14.6 % 14.6% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 30.3 % 30.3% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 13.1 % 13.1% of 550 mg AI
Vit K1
+
Vit K2		 3.13 % 3.13% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.839 % 0.839% of 14.0 g MAX