Change weight

g
  =

Add to active recipe

g
  =

Lentils, mature seeds, cooked, boiled, without salt    20215g (102 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 1177 % 1177% of 346 g AI
Sugars 1120 % 1120% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4203 % 4203% of 38.0 g AI
Protein 3039 % 3039% of 60.0 g RDA
Water 380 % 380% of 3700 g AI
Energy 933 % 933% of 2514 kcal EER
Essential Proteins
Tryptophan 5458 % 5458% of 0.3 g RDA
Threonine 5804 % 5804% of 1.13 g RDA
Isoleucine 5256 % 5256% of 1.50 g RDA
Leucine 4520 % 4520% of 2.93 g RDA
Lysine 5660 % 5660% of 2.25 g RDA
Methionine 2075 % 2075% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7396 % 7396% of 1.88 g RDA
Valine 4644 % 4644% of 1.95 g RDA
Histidine 6846 % 6846% of 0.75 g RDA
Cysteine 7951 % 7951% of 0.3 g RDA
Minerals
Calcium, Ca 384 % 384% of 1000 mg AI
Copper, Cu 5638 % 5638% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8414 % 8414% of 8.00 mg RDA
Magnesium, Mg 1733 % 1733% of 420 mg RDA
Manganese, Mn 4342 % 4342% of 2.30 mg AI
Phosphorus; P 5198 % 5198% of 700 mg RDA
Potassium, K 1587 % 1587% of 4700 mg AI
Selenium, Se 1029 % 1029% of 55.0 µg RDA
Sodium, Na 27.0 % 27.0% of 1500 mg AI
Zinc, Zn 2334 % 2334% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 148 % 148% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 337 % 337% of 90.0 mg RDA
Vit B1 2847 % 2847% of 1.20 mg RDA
Vit B2 1135 % 1135% of 1.30 mg RDA
Vit B3 1339 % 1339% of 16.0 mg RDA
Vit B5 2579 % 2579% of 5.00 mg AI
Vit B6 2768 % 2768% of 1.30 mg RDA
Vit B9 9147 % 9147% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1202 % 1202% of 550 mg AI
Vit K1
+
Vit K2		 286 % 286% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 76.7 % 76.7% of 14.0 g MAX