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Lentils, mature seeds, cooked, boiled, without salt    1965g (9.9 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.72 % 9.72% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars 109 % 109% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 409 % 409% of 38.0 g AI
Protein 295 % 295% of 60.0 g RDA
Water 37.0 % 37.0% of 3700 g AI
Energy 90.7 % 90.7% of 2514 kcal EER
Essential Proteins
Tryptophan 531 % 531% of 0.3 g RDA
Threonine 564 % 564% of 1.13 g RDA
Isoleucine 511 % 511% of 1.50 g RDA
Leucine 439 % 439% of 2.93 g RDA
Lysine 550 % 550% of 2.25 g RDA
Methionine 202 % 202% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 719 % 719% of 1.88 g RDA
Valine 451 % 451% of 1.95 g RDA
Histidine 665 % 665% of 0.75 g RDA
Cysteine 773 % 773% of 0.3 g RDA
Minerals
Calcium, Ca 37.3 % 37.3% of 1000 mg AI
Copper, Cu 548 % 548% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 818 % 818% of 8.00 mg RDA
Magnesium, Mg 168 % 168% of 420 mg RDA
Manganese, Mn 422 % 422% of 2.30 mg AI
Phosphorus; P 505 % 505% of 700 mg RDA
Potassium, K 154 % 154% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 2.62 % 2.62% of 1500 mg AI
Zinc, Zn 227 % 227% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 14.4 % 14.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 32.8 % 32.8% of 90.0 mg RDA
Vit B1 277 % 277% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 251 % 251% of 5.00 mg AI
Vit B6 269 % 269% of 1.30 mg RDA
Vit B9 889 % 889% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 117 % 117% of 550 mg AI
Vit K1
+
Vit K2		 27.8 % 27.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.46 % 7.46% of 14.0 g MAX