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Lentils, mature seeds, cooked, boiled, without salt    13637g (69 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 67.5 % 67.5% of 76.8 g RDA
Carbs 794 % 794% of 346 g AI
Sugars 756 % 756% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2835 % 2835% of 38.0 g AI
Protein 2050 % 2050% of 60.0 g RDA
Water 257 % 257% of 3700 g AI
Energy 629 % 629% of 2514 kcal EER
Essential Proteins
Tryptophan 3682 % 3682% of 0.3 g RDA
Threonine 3915 % 3915% of 1.13 g RDA
Isoleucine 3546 % 3546% of 1.50 g RDA
Leucine 3049 % 3049% of 2.93 g RDA
Lysine 3818 % 3818% of 2.25 g RDA
Methionine 1400 % 1400% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 4989 % 4989% of 1.88 g RDA
Valine 3133 % 3133% of 1.95 g RDA
Histidine 4618 % 4618% of 0.75 g RDA
Cysteine 5364 % 5364% of 0.3 g RDA
Minerals
Calcium, Ca 259 % 259% of 1000 mg AI
Copper, Cu 3803 % 3803% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5676 % 5676% of 8.00 mg RDA
Magnesium, Mg 1169 % 1169% of 420 mg RDA
Manganese, Mn 2929 % 2929% of 2.30 mg AI
Phosphorus; P 3507 % 3507% of 700 mg RDA
Potassium, K 1071 % 1071% of 4700 mg AI
Selenium, Se 694 % 694% of 55.0 µg RDA
Sodium, Na 18.2 % 18.2% of 1500 mg AI
Zinc, Zn 1574 % 1574% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 227 % 227% of 90.0 mg RDA
Vit B1 1921 % 1921% of 1.20 mg RDA
Vit B2 766 % 766% of 1.30 mg RDA
Vit B3 903 % 903% of 16.0 mg RDA
Vit B5 1740 % 1740% of 5.00 mg AI
Vit B6 1867 % 1867% of 1.30 mg RDA
Vit B9 6171 % 6171% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 811 % 811% of 550 mg AI
Vit K1
+
Vit K2		 193 % 193% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.7 % 51.7% of 14.0 g MAX