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Lentils, mature seeds, cooked, boiled, without salt    1274g (6.4 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.30 % 6.30% of 76.8 g RDA
Carbs 74.2 % 74.2% of 346 g AI
Sugars 70.6 % 70.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 265 % 265% of 38.0 g AI
Protein 192 % 192% of 60.0 g RDA
Water 24.0 % 24.0% of 3700 g AI
Energy 58.8 % 58.8% of 2514 kcal EER
Essential Proteins
Tryptophan 344 % 344% of 0.3 g RDA
Threonine 366 % 366% of 1.13 g RDA
Isoleucine 331 % 331% of 1.50 g RDA
Leucine 285 % 285% of 2.93 g RDA
Lysine 357 % 357% of 2.25 g RDA
Methionine 131 % 131% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 466 % 466% of 1.88 g RDA
Valine 293 % 293% of 1.95 g RDA
Histidine 431 % 431% of 0.75 g RDA
Cysteine 501 % 501% of 0.3 g RDA
Minerals
Calcium, Ca 24.2 % 24.2% of 1000 mg AI
Copper, Cu 355 % 355% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 530 % 530% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 274 % 274% of 2.30 mg AI
Phosphorus; P 328 % 328% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 64.9 % 64.9% of 55.0 µg RDA
Sodium, Na 1.70 % 1.70% of 1500 mg AI
Zinc, Zn 147 % 147% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9.34 % 9.34% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 21.2 % 21.2% of 90.0 mg RDA
Vit B1 179 % 179% of 1.20 mg RDA
Vit B2 71.5 % 71.5% of 1.30 mg RDA
Vit B3 84.4 % 84.4% of 16.0 mg RDA
Vit B5 163 % 163% of 5.00 mg AI
Vit B6 174 % 174% of 1.30 mg RDA
Vit B9 576 % 576% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 75.7 % 75.7% of 550 mg AI
Vit K1
+
Vit K2		 18.0 % 18.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.83 % 4.83% of 14.0 g MAX