Lentils, raw
617g (3.2 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.51 % | 8.51% of 76.8 g RDA | |
| Carbs | 107 % | 107% of 346 g AI | |
| Sugars | 38.6 % | 38.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 495 % | 495% of 38.0 g AI | |
| Protein | 265 % | 265% of 60.0 g RDA | |
| Water | 1.73 % | 1.73% of 3700 g AI | |
| Energy | 84.2 % | 84.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 477 % | 477% of 0.3 g RDA | |
| Threonine | 507 % | 507% of 1.13 g RDA | |
| Isoleucine | 459 % | 459% of 1.50 g RDA | |
| Leucine | 395 % | 395% of 2.93 g RDA | |
| Lysine | 494 % | 494% of 2.25 g RDA | |
| Methionine | 181 % | 181% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
646 % | 646% of 1.88 g RDA | |
| Valine | 405 % | 405% of 1.95 g RDA | |
| Histidine | 598 % | 598% of 0.75 g RDA | |
| Cysteine | 695 % | 695% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.6 % | 34.6% of 1000 mg AI | |
| Copper, Cu | 356 % | 356% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 582 % | 582% of 8.00 mg RDA | |
| Magnesium, Mg | 179 % | 179% of 420 mg RDA | |
| Manganese, Mn | 357 % | 357% of 2.30 mg AI | |
| Phosphorus; P | 398 % | 398% of 700 mg RDA | |
| Potassium, K | 125 % | 125% of 4700 mg AI | |
| Selenium, Se | 93.1 % | 93.1% of 55.0 µg RDA | |
| Sodium, Na | 2.47 % | 2.47% of 1500 mg AI | |
| Zinc, Zn | 268 % | 268% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.37 % | 1.37% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.2 % | 20.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 30.2 % | 30.2% of 90.0 mg RDA | |
| Vit B1 | 449 % | 449% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 264 % | 264% of 5.00 mg AI | |
| Vit B6 | 256 % | 256% of 1.30 mg RDA | |
| Vit B9 | 739 % | 739% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 108 % | 108% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.7 % | 25.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.89 % | 6.89% of 14.0 g MAX | |
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