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Lentils, raw    493g (2.6 cup)

Lentils, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.80 % 6.80% of 76.8 g RDA
Carbs 85.7 % 85.7% of 346 g AI
Sugars 30.8 % 30.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 396 % 396% of 38.0 g AI
Protein 212 % 212% of 60.0 g RDA
Water 1.39 % 1.39% of 3700 g AI
Energy 67.3 % 67.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 381 % 381% of 0.3 g RDA
Threonine 405 % 405% of 1.13 g RDA
Isoleucine 367 % 367% of 1.50 g RDA
Leucine 315 % 315% of 2.93 g RDA
Lysine 395 % 395% of 2.25 g RDA
Methionine 145 % 145% of 0.75 g RDA
Phenylalanine
+
Tyrosine
516 % 516% of 1.88 g RDA
Valine 324 % 324% of 1.95 g RDA
Histidine 478 % 478% of 0.75 g RDA
Cysteine 555 % 555% of 0.3 g RDA
Minerals
Calcium, Ca 27.6 % 27.6% of 1000 mg AI
Copper, Cu 284 % 284% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 465 % 465% of 8.00 mg RDA
Magnesium, Mg 143 % 143% of 420 mg RDA
Manganese, Mn 285 % 285% of 2.30 mg AI
Phosphorus; P 318 % 318% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 74.4 % 74.4% of 55.0 µg RDA
Sodium, Na 1.97 % 1.97% of 1500 mg AI
Zinc, Zn 214 % 214% of 11.0 mg RDA
Vitamins
Vit A 1.10 % 1.10% of 900 µg RDA
Vit E
+
Vit E add.
16.1 % 16.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 24.1 % 24.1% of 90.0 mg RDA
Vit B1 359 % 359% of 1.20 mg RDA
Vit B2 80.0 % 80.0% of 1.30 mg RDA
Vit B3 80.3 % 80.3% of 16.0 mg RDA
Vit B5 211 % 211% of 5.00 mg AI
Vit B6 205 % 205% of 1.30 mg RDA
Vit B9 590 % 590% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 86.4 % 86.4% of 550 mg AI
Vit K1
+
Vit K2
20.5 % 20.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.51 % 5.51% of 14.0 g MAX