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Lentils, raw    130g (0.68 cup)

Lentils, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.79 % 1.79% of 76.8 g RDA
Carbs 22.6 % 22.6% of 346 g AI
Sugars 8.12 % 8.12% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 104 % 104% of 38.0 g AI
Protein 55.9 % 55.9% of 60.0 g RDA
Water 0.365 % 0.365% of 3700 g AI
Energy 17.7 % 17.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 96.7 % 96.7% of 1.50 g RDA
Leucine 83.2 % 83.2% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 38.1 % 38.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
136 % 136% of 1.88 g RDA
Valine 85.4 % 85.4% of 1.95 g RDA
Histidine 126 % 126% of 0.75 g RDA
Cysteine 146 % 146% of 0.3 g RDA
Minerals
Calcium, Ca 7.28 % 7.28% of 1000 mg AI
Copper, Cu 75.0 % 75.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 123 % 123% of 8.00 mg RDA
Magnesium, Mg 37.8 % 37.8% of 420 mg RDA
Manganese, Mn 75.2 % 75.2% of 2.30 mg AI
Phosphorus; P 83.8 % 83.8% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 19.6 % 19.6% of 55.0 µg RDA
Sodium, Na 0.52 % 0.52% of 1500 mg AI
Zinc, Zn 56.5 % 56.5% of 11.0 mg RDA
Vitamins
Vit A 0.289 % 0.289% of 900 µg RDA
Vit E
+
Vit E add.
4.25 % 4.25% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.36 % 6.36% of 90.0 mg RDA
Vit B1 94.6 % 94.6% of 1.20 mg RDA
Vit B2 21.1 % 21.1% of 1.30 mg RDA
Vit B3 21.2 % 21.2% of 16.0 mg RDA
Vit B5 55.6 % 55.6% of 5.00 mg AI
Vit B6 54.0 % 54.0% of 1.30 mg RDA
Vit B9 156 % 156% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 22.8 % 22.8% of 550 mg AI
Vit K1
+
Vit K2
5.42 % 5.42% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.45 % 1.45% of 14.0 g MAX