Lentils, raw
107g (0.56 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.48 % | 1.48% of 76.8 g RDA | |
| Carbs | 18.6 % | 18.6% of 346 g AI | |
| Sugars | 6.69 % | 6.69% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 85.9 % | 85.9% of 38.0 g AI | |
| Protein | 46.0 % | 46.0% of 60.0 g RDA | |
| Water | 0.301 % | 0.301% of 3700 g AI | |
| Energy | 14.6 % | 14.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 82.7 % | 82.7% of 0.3 g RDA | |
| Threonine | 87.9 % | 87.9% of 1.13 g RDA | |
| Isoleucine | 79.6 % | 79.6% of 1.50 g RDA | |
| Leucine | 68.4 % | 68.4% of 2.93 g RDA | |
| Lysine | 85.7 % | 85.7% of 2.25 g RDA | |
| Methionine | 31.4 % | 31.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
112 % | 112% of 1.88 g RDA | |
| Valine | 70.3 % | 70.3% of 1.95 g RDA | |
| Histidine | 104 % | 104% of 0.75 g RDA | |
| Cysteine | 121 % | 121% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5.99 % | 5.99% of 1000 mg AI | |
| Copper, Cu | 61.7 % | 61.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 101 % | 101% of 8.00 mg RDA | |
| Magnesium, Mg | 31.1 % | 31.1% of 420 mg RDA | |
| Manganese, Mn | 61.9 % | 61.9% of 2.30 mg AI | |
| Phosphorus; P | 68.9 % | 68.9% of 700 mg RDA | |
| Potassium, K | 21.7 % | 21.7% of 4700 mg AI | |
| Selenium, Se | 16.1 % | 16.1% of 55.0 µg RDA | |
| Sodium, Na | 0.428 % | 0.428% of 1500 mg AI | |
| Zinc, Zn | 46.5 % | 46.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.238 % | 0.238% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.50 % | 3.50% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.23 % | 5.23% of 90.0 mg RDA | |
| Vit B1 | 77.8 % | 77.8% of 1.20 mg RDA | |
| Vit B2 | 17.4 % | 17.4% of 1.30 mg RDA | |
| Vit B3 | 17.4 % | 17.4% of 16.0 mg RDA | |
| Vit B5 | 45.8 % | 45.8% of 5.00 mg AI | |
| Vit B6 | 44.4 % | 44.4% of 1.30 mg RDA | |
| Vit B9 | 128 % | 128% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.8 % | 18.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.46 % | 4.46% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.20 % | 1.20% of 14.0 g MAX | |
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