Lentils, raw
104g (0.54 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.44 % | 1.44% of 76.8 g RDA | |
| Carbs | 18.1 % | 18.1% of 346 g AI | |
| Sugars | 6.50 % | 6.50% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 83.5 % | 83.5% of 38.0 g AI | |
| Protein | 44.7 % | 44.7% of 60.0 g RDA | |
| Water | 0.292 % | 0.292% of 3700 g AI | |
| Energy | 14.2 % | 14.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 80.4 % | 80.4% of 0.3 g RDA | |
| Threonine | 85.4 % | 85.4% of 1.13 g RDA | |
| Isoleucine | 77.4 % | 77.4% of 1.50 g RDA | |
| Leucine | 66.5 % | 66.5% of 2.93 g RDA | |
| Lysine | 83.3 % | 83.3% of 2.25 g RDA | |
| Methionine | 30.5 % | 30.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
109 % | 109% of 1.88 g RDA | |
| Valine | 68.3 % | 68.3% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 117 % | 117% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5.82 % | 5.82% of 1000 mg AI | |
| Copper, Cu | 60.0 % | 60.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 98.0 % | 98.0% of 8.00 mg RDA | |
| Magnesium, Mg | 30.2 % | 30.2% of 420 mg RDA | |
| Manganese, Mn | 60.1 % | 60.1% of 2.30 mg AI | |
| Phosphorus; P | 67.0 % | 67.0% of 700 mg RDA | |
| Potassium, K | 21.1 % | 21.1% of 4700 mg AI | |
| Selenium, Se | 15.7 % | 15.7% of 55.0 µg RDA | |
| Sodium, Na | 0.416 % | 0.416% of 1500 mg AI | |
| Zinc, Zn | 45.2 % | 45.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.231 % | 0.231% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.40 % | 3.40% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.08 % | 5.08% of 90.0 mg RDA | |
| Vit B1 | 75.7 % | 75.7% of 1.20 mg RDA | |
| Vit B2 | 16.9 % | 16.9% of 1.30 mg RDA | |
| Vit B3 | 16.9 % | 16.9% of 16.0 mg RDA | |
| Vit B5 | 44.5 % | 44.5% of 5.00 mg AI | |
| Vit B6 | 43.2 % | 43.2% of 1.30 mg RDA | |
| Vit B9 | 125 % | 125% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.2 % | 18.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.33 % | 4.33% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.16 % | 1.16% of 14.0 g MAX | |
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