Hyacinth beans, mature seeds, cooked, boiled, without salt    385g (2.0 cup)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.91 %	2.91% of 76.8 g RDA
Carbs	23.0 %	23.0% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	52.2 %	52.2% of 60.0 g RDA
Water	7.19 %	7.19% of 3700 g AI
Energy	17.9 %	17.9% of 2514 kcal EER

Essential Proteins
Tryptophan	87.3 %	87.3% of 0.3 g RDA
Threonine	108 %	108% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	91.0 %	91.0% of 2.93 g RDA
Lysine	95.1 %	95.1% of 2.25 g RDA
Methionine	33.4 %	33.4% of 0.75 g RDA
Phenylalanine + Tyrosine	144 %	144% of 1.88 g RDA
Valine	83.3 %	83.3% of 1.95 g RDA
Histidine	120 %	120% of 0.75 g RDA
Cysteine	122 %	122% of 0.3 g RDA

Minerals
Calcium, Ca	15.4 %	15.4% of 1000 mg AI
Copper, Cu	146 %	146% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	220 %	220% of 8.00 mg RDA
Magnesium, Mg	75.2 %	75.2% of 420 mg RDA
Manganese, Mn	80.7 %	80.7% of 2.30 mg AI
Phosphorus; P	66.0 %	66.0% of 700 mg RDA
Potassium, K	27.6 %	27.6% of 4700 mg AI
Selenium, Se	19.6 %	19.6% of 55.0 µg RDA
Sodium, Na	1.80 %	1.80% of 1500 mg AI
Zinc, Zn	99.8 %	99.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	86.6 %	86.6% of 1.20 mg RDA
Vit B2	11.0 %	11.0% of 1.30 mg RDA
Vit B3	9.89 %	9.89% of 16.0 mg RDA
Vit B5	24.3 %	24.3% of 5.00 mg AI
Vit B6	11.0 %	11.0% of 1.30 mg RDA
Vit B9	3.85 %	3.85% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.73 %	2.73% of 14.0 g MAX