Change weight

g
  =

Add to active recipe

g
  =

Hyacinth beans, mature seeds, raw    189g (0.9 cup)

Hyacinth beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.16 % 4.16% of 76.8 g RDA
Carbs 33.2 % 33.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 127 % 127% of 38.0 g AI
Protein 75.3 % 75.3% of 60.0 g RDA
Water 0.479 % 0.479% of 3700 g AI
Energy 25.9 % 25.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 144 % 144% of 1.50 g RDA
Leucine 131 % 131% of 2.93 g RDA
Lysine 137 % 137% of 2.25 g RDA
Methionine 48.1 % 48.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
207 % 207% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 172 % 172% of 0.75 g RDA
Cysteine 176 % 176% of 0.3 g RDA
Minerals
Calcium, Ca 24.6 % 24.6% of 1000 mg AI
Copper, Cu 280 % 280% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 120 % 120% of 8.00 mg RDA
Magnesium, Mg 127 % 127% of 420 mg RDA
Manganese, Mn 129 % 129% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 49.7 % 49.7% of 4700 mg AI
Selenium, Se 28.2 % 28.2% of 55.0 µg RDA
Sodium, Na 2.65 % 2.65% of 1500 mg AI
Zinc, Zn 160 % 160% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 178 % 178% of 1.20 mg RDA
Vit B2 19.8 % 19.8% of 1.30 mg RDA
Vit B3 19.0 % 19.0% of 16.0 mg RDA
Vit B5 46.8 % 46.8% of 5.00 mg AI
Vit B6 22.5 % 22.5% of 1.30 mg RDA
Vit B9 10.9 % 10.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.90 % 3.90% of 14.0 g MAX