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Hyacinth beans, mature seeds, raw    110g (0.52 cup)

Hyacinth beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.42 % 2.42% of 76.8 g RDA
Carbs 19.3 % 19.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 74.1 % 74.1% of 38.0 g AI
Protein 43.8 % 43.8% of 60.0 g RDA
Water 0.279 % 0.279% of 3700 g AI
Energy 15.1 % 15.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 73.0 % 73.0% of 0.3 g RDA
Threonine 90.4 % 90.4% of 1.13 g RDA
Isoleucine 83.8 % 83.8% of 1.50 g RDA
Leucine 76.2 % 76.2% of 2.93 g RDA
Lysine 79.8 % 79.8% of 2.25 g RDA
Methionine 28.0 % 28.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
121 % 121% of 1.88 g RDA
Valine 69.9 % 69.9% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 102 % 102% of 0.3 g RDA
Minerals
Calcium, Ca 14.3 % 14.3% of 1000 mg AI
Copper, Cu 163 % 163% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 70.1 % 70.1% of 8.00 mg RDA
Magnesium, Mg 74.1 % 74.1% of 420 mg RDA
Manganese, Mn 75.2 % 75.2% of 2.30 mg AI
Phosphorus; P 58.5 % 58.5% of 700 mg RDA
Potassium, K 28.9 % 28.9% of 4700 mg AI
Selenium, Se 16.4 % 16.4% of 55.0 µg RDA
Sodium, Na 1.54 % 1.54% of 1500 mg AI
Zinc, Zn 93.0 % 93.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 104 % 104% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 11.1 % 11.1% of 16.0 mg RDA
Vit B5 27.2 % 27.2% of 5.00 mg AI
Vit B6 13.1 % 13.1% of 1.30 mg RDA
Vit B9 6.33 % 6.33% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.27 % 2.27% of 14.0 g MAX