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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt    853g (5.0 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.89 % 5.89% of 76.8 g RDA
Carbs 51.2 % 51.2% of 346 g AI
Sugars 86.7 % 86.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 146 % 146% of 38.0 g AI
Protein 110 % 110% of 60.0 g RDA
Water 16.1 % 16.1% of 3700 g AI
Energy 39.4 % 39.4% of 2514 kcal EER
Essential Proteins
Tryptophan 270 % 270% of 0.3 g RDA
Threonine 223 % 223% of 1.13 g RDA
Isoleucine 179 % 179% of 1.50 g RDA
Leucine 173 % 173% of 2.93 g RDA
Lysine 198 % 198% of 2.25 g RDA
Methionine 125 % 125% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 319 % 319% of 1.88 g RDA
Valine 161 % 161% of 1.95 g RDA
Histidine 273 % 273% of 0.75 g RDA
Cysteine 242 % 242% of 0.3 g RDA
Minerals
Calcium, Ca 20.5 % 20.5% of 1000 mg AI
Copper, Cu 254 % 254% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 268 % 268% of 8.00 mg RDA
Magnesium, Mg 108 % 108% of 420 mg RDA
Manganese, Mn 176 % 176% of 2.30 mg AI
Phosphorus; P 190 % 190% of 700 mg RDA
Potassium, K 50.5 % 50.5% of 4700 mg AI
Selenium, Se 38.8 % 38.8% of 55.0 µg RDA
Sodium, Na 2.27 % 2.27% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0.948 % 0.948% of 900 µg RDA
Vit E
+
Vit E add.		 15.9 % 15.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.79 % 3.79% of 90.0 mg RDA
Vit B1 144 % 144% of 1.20 mg RDA
Vit B2 36.1 % 36.1% of 1.30 mg RDA
Vit B3 26.4 % 26.4% of 16.0 mg RDA
Vit B5 70.1 % 70.1% of 5.00 mg AI
Vit B6 65.6 % 65.6% of 1.30 mg RDA
Vit B9 444 % 444% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 49.9 % 49.9% of 550 mg AI
Vit K1
+
Vit K2		 12.1 % 12.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.43 % 8.43% of 14.0 g MAX