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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt    383g (2.2 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.64 % 2.64% of 76.8 g RDA
Carbs 23.0 % 23.0% of 346 g AI
Sugars 38.9 % 38.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 65.5 % 65.5% of 38.0 g AI
Protein 49.3 % 49.3% of 60.0 g RDA
Water 7.25 % 7.25% of 3700 g AI
Energy 17.7 % 17.7% of 2514 kcal EER
Essential Proteins
Tryptophan 121 % 121% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 80.2 % 80.2% of 1.50 g RDA
Leucine 77.5 % 77.5% of 2.93 g RDA
Lysine 89.0 % 89.0% of 2.25 g RDA
Methionine 56.2 % 56.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 143 % 143% of 1.88 g RDA
Valine 72.3 % 72.3% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 9.19 % 9.19% of 1000 mg AI
Copper, Cu 114 % 114% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 120 % 120% of 8.00 mg RDA
Magnesium, Mg 48.3 % 48.3% of 420 mg RDA
Manganese, Mn 79.1 % 79.1% of 2.30 mg AI
Phosphorus; P 85.4 % 85.4% of 700 mg RDA
Potassium, K 22.7 % 22.7% of 4700 mg AI
Selenium, Se 17.4 % 17.4% of 55.0 µg RDA
Sodium, Na 1.02 % 1.02% of 1500 mg AI
Zinc, Zn 44.9 % 44.9% of 11.0 mg RDA
Vitamins
Vit A 0.426 % 0.426% of 900 µg RDA
Vit E
+
Vit E add.		 7.15 % 7.15% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.70 % 1.70% of 90.0 mg RDA
Vit B1 64.5 % 64.5% of 1.20 mg RDA
Vit B2 16.2 % 16.2% of 1.30 mg RDA
Vit B3 11.8 % 11.8% of 16.0 mg RDA
Vit B5 31.5 % 31.5% of 5.00 mg AI
Vit B6 29.5 % 29.5% of 1.30 mg RDA
Vit B9 199 % 199% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 22.4 % 22.4% of 550 mg AI
Vit K1
+
Vit K2		 5.43 % 5.43% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.78 % 3.78% of 14.0 g MAX