Change weight

g
  =

Add to active recipe

g
  =

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt    319g (1.9 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.20 % 2.20% of 76.8 g RDA
Carbs 19.2 % 19.2% of 346 g AI
Sugars 32.4 % 32.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 54.6 % 54.6% of 38.0 g AI
Protein 41.1 % 41.1% of 60.0 g RDA
Water 6.04 % 6.04% of 3700 g AI
Energy 14.7 % 14.7% of 2514 kcal EER
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 83.4 % 83.4% of 1.13 g RDA
Isoleucine 66.8 % 66.8% of 1.50 g RDA
Leucine 64.6 % 64.6% of 2.93 g RDA
Lysine 74.1 % 74.1% of 2.25 g RDA
Methionine 46.8 % 46.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 119 % 119% of 1.88 g RDA
Valine 60.2 % 60.2% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 90.4 % 90.4% of 0.3 g RDA
Minerals
Calcium, Ca 7.66 % 7.66% of 1000 mg AI
Copper, Cu 95.0 % 95.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 40.3 % 40.3% of 420 mg RDA
Manganese, Mn 65.9 % 65.9% of 2.30 mg AI
Phosphorus; P 71.1 % 71.1% of 700 mg RDA
Potassium, K 18.9 % 18.9% of 4700 mg AI
Selenium, Se 14.5 % 14.5% of 55.0 µg RDA
Sodium, Na 0.851 % 0.851% of 1500 mg AI
Zinc, Zn 37.4 % 37.4% of 11.0 mg RDA
Vitamins
Vit A 0.354 % 0.354% of 900 µg RDA
Vit E
+
Vit E add.		 5.95 % 5.95% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.42 % 1.42% of 90.0 mg RDA
Vit B1 53.7 % 53.7% of 1.20 mg RDA
Vit B2 13.5 % 13.5% of 1.30 mg RDA
Vit B3 9.87 % 9.87% of 16.0 mg RDA
Vit B5 26.2 % 26.2% of 5.00 mg AI
Vit B6 24.5 % 24.5% of 1.30 mg RDA
Vit B9 166 % 166% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 18.7 % 18.7% of 550 mg AI
Vit K1
+
Vit K2		 4.52 % 4.52% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.15 % 3.15% of 14.0 g MAX