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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt    22500g (131 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 155 % 155% of 76.8 g RDA
Carbs 1351 % 1351% of 346 g AI
Sugars 2286 % 2286% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3849 % 3849% of 38.0 g AI
Protein 2899 % 2899% of 60.0 g RDA
Water 426 % 426% of 3700 g AI
Energy 1038 % 1038% of 2514 kcal EER
Essential Proteins
Tryptophan 7125 % 7125% of 0.3 g RDA
Threonine 5880 % 5880% of 1.13 g RDA
Isoleucine 4710 % 4710% of 1.50 g RDA
Leucine 4554 % 4554% of 2.93 g RDA
Lysine 5230 % 5230% of 2.25 g RDA
Methionine 3300 % 3300% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 8412 % 8412% of 1.88 g RDA
Valine 4246 % 4246% of 1.95 g RDA
Histidine 7200 % 7200% of 0.75 g RDA
Cysteine 6375 % 6375% of 0.3 g RDA
Minerals
Calcium, Ca 540 % 540% of 1000 mg AI
Copper, Cu 6700 % 6700% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7059 % 7059% of 8.00 mg RDA
Magnesium, Mg 2839 % 2839% of 420 mg RDA
Manganese, Mn 4647 % 4647% of 2.30 mg AI
Phosphorus; P 5014 % 5014% of 700 mg RDA
Potassium, K 1331 % 1331% of 4700 mg AI
Selenium, Se 1023 % 1023% of 55.0 µg RDA
Sodium, Na 60.0 % 60.0% of 1500 mg AI
Zinc, Zn 2639 % 2639% of 11.0 mg RDA
Vitamins
Vit A 25.0 % 25.0% of 900 µg RDA
Vit E
+
Vit E add.		 420 % 420% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 3788 % 3788% of 1.20 mg RDA
Vit B2 952 % 952% of 1.30 mg RDA
Vit B3 696 % 696% of 16.0 mg RDA
Vit B5 1850 % 1850% of 5.00 mg AI
Vit B6 1731 % 1731% of 1.30 mg RDA
Vit B9 11700 % 11700% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1317 % 1317% of 550 mg AI
Vit K1
+
Vit K2		 319 % 319% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 222 % 222% of 14.0 g MAX