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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt    1691g (9.8 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.7 % 11.7% of 76.8 g RDA
Carbs 102 % 102% of 346 g AI
Sugars 172 % 172% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 289 % 289% of 38.0 g AI
Protein 218 % 218% of 60.0 g RDA
Water 32.0 % 32.0% of 3700 g AI
Energy 78.0 % 78.0% of 2514 kcal EER
Essential Proteins
Tryptophan 535 % 535% of 0.3 g RDA
Threonine 442 % 442% of 1.13 g RDA
Isoleucine 354 % 354% of 1.50 g RDA
Leucine 342 % 342% of 2.93 g RDA
Lysine 393 % 393% of 2.25 g RDA
Methionine 248 % 248% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 632 % 632% of 1.88 g RDA
Valine 319 % 319% of 1.95 g RDA
Histidine 541 % 541% of 0.75 g RDA
Cysteine 479 % 479% of 0.3 g RDA
Minerals
Calcium, Ca 40.6 % 40.6% of 1000 mg AI
Copper, Cu 504 % 504% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 531 % 531% of 8.00 mg RDA
Magnesium, Mg 213 % 213% of 420 mg RDA
Manganese, Mn 349 % 349% of 2.30 mg AI
Phosphorus; P 377 % 377% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 76.9 % 76.9% of 55.0 µg RDA
Sodium, Na 4.51 % 4.51% of 1500 mg AI
Zinc, Zn 198 % 198% of 11.0 mg RDA
Vitamins
Vit A 1.88 % 1.88% of 900 µg RDA
Vit E
+
Vit E add.		 31.6 % 31.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.52 % 7.52% of 90.0 mg RDA
Vit B1 285 % 285% of 1.20 mg RDA
Vit B2 71.5 % 71.5% of 1.30 mg RDA
Vit B3 52.3 % 52.3% of 16.0 mg RDA
Vit B5 139 % 139% of 5.00 mg AI
Vit B6 130 % 130% of 1.30 mg RDA
Vit B9 879 % 879% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 99.0 % 99.0% of 550 mg AI
Vit K1
+
Vit K2		 24.0 % 24.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.7 % 16.7% of 14.0 g MAX