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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt    1217g (7.1 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.40 % 8.40% of 76.8 g RDA
Carbs 73.1 % 73.1% of 346 g AI
Sugars 124 % 124% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 208 % 208% of 38.0 g AI
Protein 157 % 157% of 60.0 g RDA
Water 23.0 % 23.0% of 3700 g AI
Energy 56.2 % 56.2% of 2514 kcal EER
Essential Proteins
Tryptophan 385 % 385% of 0.3 g RDA
Threonine 318 % 318% of 1.13 g RDA
Isoleucine 255 % 255% of 1.50 g RDA
Leucine 246 % 246% of 2.93 g RDA
Lysine 283 % 283% of 2.25 g RDA
Methionine 178 % 178% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 455 % 455% of 1.88 g RDA
Valine 230 % 230% of 1.95 g RDA
Histidine 389 % 389% of 0.75 g RDA
Cysteine 345 % 345% of 0.3 g RDA
Minerals
Calcium, Ca 29.2 % 29.2% of 1000 mg AI
Copper, Cu 362 % 362% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 382 % 382% of 8.00 mg RDA
Magnesium, Mg 154 % 154% of 420 mg RDA
Manganese, Mn 251 % 251% of 2.30 mg AI
Phosphorus; P 271 % 271% of 700 mg RDA
Potassium, K 72.0 % 72.0% of 4700 mg AI
Selenium, Se 55.3 % 55.3% of 55.0 µg RDA
Sodium, Na 3.25 % 3.25% of 1500 mg AI
Zinc, Zn 143 % 143% of 11.0 mg RDA
Vitamins
Vit A 1.35 % 1.35% of 900 µg RDA
Vit E
+
Vit E add.		 22.7 % 22.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.41 % 5.41% of 90.0 mg RDA
Vit B1 205 % 205% of 1.20 mg RDA
Vit B2 51.5 % 51.5% of 1.30 mg RDA
Vit B3 37.7 % 37.7% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 93.6 % 93.6% of 1.30 mg RDA
Vit B9 633 % 633% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 71.2 % 71.2% of 550 mg AI
Vit K1
+
Vit K2		 17.2 % 17.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.0 % 12.0% of 14.0 g MAX