Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
365g (2.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.99 % | 5.99% of 76.8 g RDA | |
| Carbs | 63.4 % | 63.4% of 346 g AI | |
| Sugars | 77.5 % | 77.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 102 % | 102% of 38.0 g AI | |
| Protein | 143 % | 143% of 60.0 g RDA | |
| Water | 1.18 % | 1.18% of 3700 g AI | |
| Energy | 48.8 % | 48.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 353 % | 353% of 0.3 g RDA | |
| Threonine | 290 % | 290% of 1.13 g RDA | |
| Isoleucine | 233 % | 233% of 1.50 g RDA | |
| Leucine | 225 % | 225% of 2.93 g RDA | |
| Lysine | 258 % | 258% of 2.25 g RDA | |
| Methionine | 163 % | 163% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
415 % | 415% of 1.88 g RDA | |
| Valine | 210 % | 210% of 1.95 g RDA | |
| Histidine | 355 % | 355% of 0.75 g RDA | |
| Cysteine | 316 % | 316% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.2 % | 40.2% of 1000 mg AI | |
| Copper, Cu | 343 % | 343% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 377 % | 377% of 8.00 mg RDA | |
| Magnesium, Mg | 160 % | 160% of 420 mg RDA | |
| Manganese, Mn | 242 % | 242% of 2.30 mg AI | |
| Phosphorus; P | 221 % | 221% of 700 mg RDA | |
| Potassium, K | 86.4 % | 86.4% of 4700 mg AI | |
| Selenium, Se | 59.7 % | 59.7% of 55.0 µg RDA | |
| Sodium, Na | 3.89 % | 3.89% of 1500 mg AI | |
| Zinc, Zn | 112 % | 112% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.22 % | 1.22% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.49 % | 9.49% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.08 % | 6.08% of 90.0 mg RDA | |
| Vit B1 | 259 % | 259% of 1.20 mg RDA | |
| Vit B2 | 63.5 % | 63.5% of 1.30 mg RDA | |
| Vit B3 | 47.3 % | 47.3% of 16.0 mg RDA | |
| Vit B5 | 109 % | 109% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 578 % | 578% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 62.8 % | 62.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15.2 % | 15.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.65 % | 8.65% of 14.0 g MAX | |
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