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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    953g (4.8 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.9 % 74.9% of 76.8 g RDA
Carbs 167 % 167% of 346 g AI
Sugars 314 % 314% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 436 % 436% of 38.0 g AI
Protein 307 % 307% of 60.0 g RDA
Water 2.97 % 2.97% of 3700 g AI
Energy 138 % 138% of 2514 kcal DRI
Essential Proteins
Tryptophan 588 % 588% of 0.3 g RDA
Threonine 607 % 607% of 1.13 g RDA
Isoleucine 526 % 526% of 1.50 g RDA
Leucine 448 % 448% of 2.93 g RDA
Lysine 547 % 547% of 2.25 g RDA
Methionine 321 % 321% of 0.75 g RDA
Phenylalanine
+
Tyrosine
769 % 769% of 1.88 g RDA
Valine 395 % 395% of 1.95 g RDA
Histidine 675 % 675% of 0.75 g RDA
Cysteine 823 % 823% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 897 % 897% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 743 % 743% of 8.00 mg RDA
Magnesium, Mg 261 % 261% of 420 mg RDA
Manganese, Mn 913 % 913% of 2.30 mg AI
Phosphorus; P 498 % 498% of 700 mg RDA
Potassium, K 177 % 177% of 4700 mg AI
Selenium, Se 142 % 142% of 55.0 µg RDA
Sodium, Na 15.2 % 15.2% of 1500 mg AI
Zinc, Zn 297 % 297% of 11.0 mg RDA
Vitamins
Vit A 3.18 % 3.18% of 900 µg RDA
Vit E
+
Vit E add.
52.1 % 52.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 42.4 % 42.4% of 90.0 mg RDA
Vit B1 379 % 379% of 1.20 mg RDA
Vit B2 155 % 155% of 1.30 mg RDA
Vit B3 91.8 % 91.8% of 16.0 mg RDA
Vit B5 303 % 303% of 5.00 mg AI
Vit B6 392 % 392% of 1.30 mg RDA
Vit B9 1327 % 1327% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 165 % 165% of 550 mg AI
Vit K1
+
Vit K2
71.5 % 71.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 42.7 % 42.7% of 14.0 g MAX