Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
953g (4.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 74.9 % | 74.9% of 76.8 g RDA | |
| Carbs | 167 % | 167% of 346 g AI | |
| Sugars | 314 % | 314% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 436 % | 436% of 38.0 g AI | |
| Protein | 307 % | 307% of 60.0 g RDA | |
| Water | 2.97 % | 2.97% of 3700 g AI | |
| Energy | 138 % | 138% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 588 % | 588% of 0.3 g RDA | |
| Threonine | 607 % | 607% of 1.13 g RDA | |
| Isoleucine | 526 % | 526% of 1.50 g RDA | |
| Leucine | 448 % | 448% of 2.93 g RDA | |
| Lysine | 547 % | 547% of 2.25 g RDA | |
| Methionine | 321 % | 321% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
769 % | 769% of 1.88 g RDA | |
| Valine | 395 % | 395% of 1.95 g RDA | |
| Histidine | 675 % | 675% of 0.75 g RDA | |
| Cysteine | 823 % | 823% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 897 % | 897% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 743 % | 743% of 8.00 mg RDA | |
| Magnesium, Mg | 261 % | 261% of 420 mg RDA | |
| Manganese, Mn | 913 % | 913% of 2.30 mg AI | |
| Phosphorus; P | 498 % | 498% of 700 mg RDA | |
| Potassium, K | 177 % | 177% of 4700 mg AI | |
| Selenium, Se | 142 % | 142% of 55.0 µg RDA | |
| Sodium, Na | 15.2 % | 15.2% of 1500 mg AI | |
| Zinc, Zn | 297 % | 297% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.18 % | 3.18% of 900 µg RDA | |
|
Vit E + Vit E add. |
52.1 % | 52.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 42.4 % | 42.4% of 90.0 mg RDA | |
| Vit B1 | 379 % | 379% of 1.20 mg RDA | |
| Vit B2 | 155 % | 155% of 1.30 mg RDA | |
| Vit B3 | 91.8 % | 91.8% of 16.0 mg RDA | |
| Vit B5 | 303 % | 303% of 5.00 mg AI | |
| Vit B6 | 392 % | 392% of 1.30 mg RDA | |
| Vit B9 | 1327 % | 1327% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 165 % | 165% of 550 mg AI | |
|
Vit K1 + Vit K2 |
71.5 % | 71.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 42.7 % | 42.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
578g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
110g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
102g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
166g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
57.6 g
74.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
578 g
167% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
102 g
314% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
166 g
436% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
184 g
307% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
110 g
2.97% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.76 g
588% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.82 g
607% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.89 g
526% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.1 g
448% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.3 g
547% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.41 g
321% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.85 g
Tyrosine
4.56 g
769% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.71 g
395% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.06 g
675% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.47 g
823% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.97 g
42.7% of 14.0 g MAX
5% of total calories
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