Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    953g (4.8 cup)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	74.9 %	74.9% of 76.8 g RDA
Carbs	167 %	167% of 346 g AI
Sugars	314 %	314% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	436 %	436% of 38.0 g AI
Protein	307 %	307% of 60.0 g RDA
Water	2.97 %	2.97% of 3700 g AI
Energy	138 %	138% of 2514 kcal DRI

Essential Proteins
Tryptophan	588 %	588% of 0.3 g RDA
Threonine	607 %	607% of 1.13 g RDA
Isoleucine	526 %	526% of 1.50 g RDA
Leucine	448 %	448% of 2.93 g RDA
Lysine	547 %	547% of 2.25 g RDA
Methionine	321 %	321% of 0.75 g RDA
Phenylalanine + Tyrosine	769 %	769% of 1.88 g RDA
Valine	395 %	395% of 1.95 g RDA
Histidine	675 %	675% of 0.75 g RDA
Cysteine	823 %	823% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	897 %	897% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	743 %	743% of 8.00 mg RDA
Magnesium, Mg	261 %	261% of 420 mg RDA
Manganese, Mn	913 %	913% of 2.30 mg AI
Phosphorus; P	498 %	498% of 700 mg RDA
Potassium, K	177 %	177% of 4700 mg AI
Selenium, Se	142 %	142% of 55.0 µg RDA
Sodium, Na	15.2 %	15.2% of 1500 mg AI
Zinc, Zn	297 %	297% of 11.0 mg RDA

Vitamins
Vit A	3.18 %	3.18% of 900 µg RDA
Vit E + Vit E add.	52.1 %	52.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	42.4 %	42.4% of 90.0 mg RDA
Vit B1	379 %	379% of 1.20 mg RDA
Vit B2	155 %	155% of 1.30 mg RDA
Vit B3	91.8 %	91.8% of 16.0 mg RDA
Vit B5	303 %	303% of 5.00 mg AI
Vit B6	392 %	392% of 1.30 mg RDA
Vit B9	1327 %	1327% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	165 %	165% of 550 mg AI
Vit K1 + Vit K2	71.5 %	71.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	42.7 %	42.7% of 14.0 g MAX