Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    72.0g (0.36 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.66 %	5.66% of 76.8 g RDA
Carbs	12.6 %	12.6% of 346 g AI
Sugars	23.7 %	23.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	33.0 %	33.0% of 38.0 g AI
Protein	23.2 %	23.2% of 60.0 g RDA
Water	0.224 %	0.224% of 3700 g AI
Energy	10.4 %	10.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	44.4 %	44.4% of 0.3 g RDA
Threonine	45.8 %	45.8% of 1.13 g RDA
Isoleucine	39.7 %	39.7% of 1.50 g RDA
Leucine	33.8 %	33.8% of 2.93 g RDA
Lysine	41.3 %	41.3% of 2.25 g RDA
Methionine	24.3 %	24.3% of 0.75 g RDA
Phenylalanine + Tyrosine	58.1 %	58.1% of 1.88 g RDA
Valine	29.9 %	29.9% of 1.95 g RDA
Histidine	51.0 %	51.0% of 0.75 g RDA
Cysteine	62.2 %	62.2% of 0.3 g RDA

Minerals
Calcium, Ca	7.56 %	7.56% of 1000 mg AI
Copper, Cu	67.8 %	67.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	56.2 %	56.2% of 8.00 mg RDA
Magnesium, Mg	19.7 %	19.7% of 420 mg RDA
Manganese, Mn	69.0 %	69.0% of 2.30 mg AI
Phosphorus; P	37.6 %	37.6% of 700 mg RDA
Potassium, K	13.4 %	13.4% of 4700 mg AI
Selenium, Se	10.7 %	10.7% of 55.0 µg RDA
Sodium, Na	1.15 %	1.15% of 1500 mg AI
Zinc, Zn	22.5 %	22.5% of 11.0 mg RDA

Vitamins
Vit A	0.24 %	0.24% of 900 µg RDA
Vit E + Vit E add.	3.94 %	3.94% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.20 %	3.20% of 90.0 mg RDA
Vit B1	28.6 %	28.6% of 1.20 mg RDA
Vit B2	11.7 %	11.7% of 1.30 mg RDA
Vit B3	6.93 %	6.93% of 16.0 mg RDA
Vit B5	22.9 %	22.9% of 5.00 mg AI
Vit B6	29.6 %	29.6% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.5 %	12.5% of 550 mg AI
Vit K1 + Vit K2	5.40 %	5.40% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.23 %	3.23% of 14.0 g MAX