Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 72.0g (0.36 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5.66 % | 5.66% of 76.8 g RDA | |
Carbs | 12.6 % | 12.6% of 346 g AI | |
Sugars | 23.7 % | 23.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 33.0 % | 33.0% of 38.0 g AI | |
Protein | 23.2 % | 23.2% of 60.0 g RDA | |
Water | 0.224 % | 0.224% of 3700 g AI | |
Energy | 10.4 % | 10.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 44.4 % | 44.4% of 0.3 g RDA | |
Threonine | 45.8 % | 45.8% of 1.13 g RDA | |
Isoleucine | 39.7 % | 39.7% of 1.50 g RDA | |
Leucine | 33.8 % | 33.8% of 2.93 g RDA | |
Lysine | 41.3 % | 41.3% of 2.25 g RDA | |
Methionine | 24.3 % | 24.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
58.1 % | 58.1% of 1.88 g RDA | |
Valine | 29.9 % | 29.9% of 1.95 g RDA | |
Histidine | 51.0 % | 51.0% of 0.75 g RDA | |
Cysteine | 62.2 % | 62.2% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 7.56 % | 7.56% of 1000 mg AI | |
Copper, Cu | 67.8 % | 67.8% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 56.2 % | 56.2% of 8.00 mg RDA | |
Magnesium, Mg | 19.7 % | 19.7% of 420 mg RDA | |
Manganese, Mn | 69.0 % | 69.0% of 2.30 mg AI | |
Phosphorus; P | 37.6 % | 37.6% of 700 mg RDA | |
Potassium, K | 13.4 % | 13.4% of 4700 mg AI | |
Selenium, Se | 10.7 % | 10.7% of 55.0 µg RDA | |
Sodium, Na | 1.15 % | 1.15% of 1500 mg AI | |
Zinc, Zn | 22.5 % | 22.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.24 % | 0.24% of 900 µg RDA | |
Vit E + Vit E add. |
3.94 % | 3.94% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3.20 % | 3.20% of 90.0 mg RDA | |
Vit B1 | 28.6 % | 28.6% of 1.20 mg RDA | |
Vit B2 | 11.7 % | 11.7% of 1.30 mg RDA | |
Vit B3 | 6.93 % | 6.93% of 16.0 mg RDA | |
Vit B5 | 22.9 % | 22.9% of 5.00 mg AI | |
Vit B6 | 29.6 % | 29.6% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 12.5 % | 12.5% of 550 mg AI | |
Vit K1 + Vit K2 |
5.40 % | 5.40% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3.23 % | 3.23% of 14.0 g MAX |