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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    72.0g (0.36 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.66 % 5.66% of 76.8 g RDA
Carbs 12.6 % 12.6% of 346 g AI
Sugars 23.7 % 23.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 33.0 % 33.0% of 38.0 g AI
Protein 23.2 % 23.2% of 60.0 g RDA
Water 0.224 % 0.224% of 3700 g AI
Energy 10.4 % 10.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.4 % 44.4% of 0.3 g RDA
Threonine 45.8 % 45.8% of 1.13 g RDA
Isoleucine 39.7 % 39.7% of 1.50 g RDA
Leucine 33.8 % 33.8% of 2.93 g RDA
Lysine 41.3 % 41.3% of 2.25 g RDA
Methionine 24.3 % 24.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.1 % 58.1% of 1.88 g RDA
Valine 29.9 % 29.9% of 1.95 g RDA
Histidine 51.0 % 51.0% of 0.75 g RDA
Cysteine 62.2 % 62.2% of 0.3 g RDA
Minerals
Calcium, Ca 7.56 % 7.56% of 1000 mg AI
Copper, Cu 67.8 % 67.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 56.2 % 56.2% of 8.00 mg RDA
Magnesium, Mg 19.7 % 19.7% of 420 mg RDA
Manganese, Mn 69.0 % 69.0% of 2.30 mg AI
Phosphorus; P 37.6 % 37.6% of 700 mg RDA
Potassium, K 13.4 % 13.4% of 4700 mg AI
Selenium, Se 10.7 % 10.7% of 55.0 µg RDA
Sodium, Na 1.15 % 1.15% of 1500 mg AI
Zinc, Zn 22.5 % 22.5% of 11.0 mg RDA
Vitamins
Vit A 0.24 % 0.24% of 900 µg RDA
Vit E
+
Vit E add.
3.94 % 3.94% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.20 % 3.20% of 90.0 mg RDA
Vit B1 28.6 % 28.6% of 1.20 mg RDA
Vit B2 11.7 % 11.7% of 1.30 mg RDA
Vit B3 6.93 % 6.93% of 16.0 mg RDA
Vit B5 22.9 % 22.9% of 5.00 mg AI
Vit B6 29.6 % 29.6% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 12.5 % 12.5% of 550 mg AI
Vit K1
+
Vit K2
5.40 % 5.40% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.23 % 3.23% of 14.0 g MAX