Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 691g (3.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 54.3 % | 54.3% of 76.8 g RDA | |
Carbs | 121 % | 121% of 346 g AI | |
Sugars | 228 % | 228% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 316 % | 316% of 38.0 g AI | |
Protein | 222 % | 222% of 60.0 g RDA | |
Water | 2.15 % | 2.15% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 426 % | 426% of 0.3 g RDA | |
Threonine | 440 % | 440% of 1.13 g RDA | |
Isoleucine | 381 % | 381% of 1.50 g RDA | |
Leucine | 325 % | 325% of 2.93 g RDA | |
Lysine | 396 % | 396% of 2.25 g RDA | |
Methionine | 233 % | 233% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
558 % | 558% of 1.88 g RDA | |
Valine | 287 % | 287% of 1.95 g RDA | |
Histidine | 489 % | 489% of 0.75 g RDA | |
Cysteine | 597 % | 597% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 72.6 % | 72.6% of 1000 mg AI | |
Copper, Cu | 650 % | 650% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 539 % | 539% of 8.00 mg RDA | |
Magnesium, Mg | 189 % | 189% of 420 mg RDA | |
Manganese, Mn | 662 % | 662% of 2.30 mg AI | |
Phosphorus; P | 361 % | 361% of 700 mg RDA | |
Potassium, K | 129 % | 129% of 4700 mg AI | |
Selenium, Se | 103 % | 103% of 55.0 µg RDA | |
Sodium, Na | 11.1 % | 11.1% of 1500 mg AI | |
Zinc, Zn | 215 % | 215% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2.30 % | 2.30% of 900 µg RDA | |
Vit E + Vit E add. |
37.8 % | 37.8% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 30.7 % | 30.7% of 90.0 mg RDA | |
Vit B1 | 275 % | 275% of 1.20 mg RDA | |
Vit B2 | 113 % | 113% of 1.30 mg RDA | |
Vit B3 | 66.6 % | 66.6% of 16.0 mg RDA | |
Vit B5 | 219 % | 219% of 5.00 mg AI | |
Vit B6 | 284 % | 284% of 1.30 mg RDA | |
Vit B9 | 962 % | 962% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 120 % | 120% of 550 mg AI | |
Vit K1 + Vit K2 |
51.8 % | 51.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 31.0 % | 31.0% of 14.0 g MAX |