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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    671g (3.4 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 52.8 % 52.8% of 76.8 g RDA
Carbs 118 % 118% of 346 g AI
Sugars 221 % 221% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 307 % 307% of 38.0 g AI
Protein 216 % 216% of 60.0 g RDA
Water 2.09 % 2.09% of 3700 g AI
Energy 97.2 % 97.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 414 % 414% of 0.3 g RDA
Threonine 427 % 427% of 1.13 g RDA
Isoleucine 370 % 370% of 1.50 g RDA
Leucine 315 % 315% of 2.93 g RDA
Lysine 385 % 385% of 2.25 g RDA
Methionine 226 % 226% of 0.75 g RDA
Phenylalanine
+
Tyrosine
541 % 541% of 1.88 g RDA
Valine 278 % 278% of 1.95 g RDA
Histidine 475 % 475% of 0.75 g RDA
Cysteine 579 % 579% of 0.3 g RDA
Minerals
Calcium, Ca 70.5 % 70.5% of 1000 mg AI
Copper, Cu 631 % 631% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 523 % 523% of 8.00 mg RDA
Magnesium, Mg 184 % 184% of 420 mg RDA
Manganese, Mn 643 % 643% of 2.30 mg AI
Phosphorus; P 351 % 351% of 700 mg RDA
Potassium, K 125 % 125% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 10.7 % 10.7% of 1500 mg AI
Zinc, Zn 209 % 209% of 11.0 mg RDA
Vitamins
Vit A 2.24 % 2.24% of 900 µg RDA
Vit E
+
Vit E add.
36.7 % 36.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.8 % 29.8% of 90.0 mg RDA
Vit B1 267 % 267% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 64.6 % 64.6% of 16.0 mg RDA
Vit B5 213 % 213% of 5.00 mg AI
Vit B6 276 % 276% of 1.30 mg RDA
Vit B9 934 % 934% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 116 % 116% of 550 mg AI
Vit K1
+
Vit K2
50.3 % 50.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 30.1 % 30.1% of 14.0 g MAX