Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 671g (3.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 52.8 % | 52.8% of 76.8 g RDA | |
Carbs | 118 % | 118% of 346 g AI | |
Sugars | 221 % | 221% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 307 % | 307% of 38.0 g AI | |
Protein | 216 % | 216% of 60.0 g RDA | |
Water | 2.09 % | 2.09% of 3700 g AI | |
Energy | 97.2 % | 97.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 414 % | 414% of 0.3 g RDA | |
Threonine | 427 % | 427% of 1.13 g RDA | |
Isoleucine | 370 % | 370% of 1.50 g RDA | |
Leucine | 315 % | 315% of 2.93 g RDA | |
Lysine | 385 % | 385% of 2.25 g RDA | |
Methionine | 226 % | 226% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
541 % | 541% of 1.88 g RDA | |
Valine | 278 % | 278% of 1.95 g RDA | |
Histidine | 475 % | 475% of 0.75 g RDA | |
Cysteine | 579 % | 579% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 70.5 % | 70.5% of 1000 mg AI | |
Copper, Cu | 631 % | 631% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 523 % | 523% of 8.00 mg RDA | |
Magnesium, Mg | 184 % | 184% of 420 mg RDA | |
Manganese, Mn | 643 % | 643% of 2.30 mg AI | |
Phosphorus; P | 351 % | 351% of 700 mg RDA | |
Potassium, K | 125 % | 125% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 10.7 % | 10.7% of 1500 mg AI | |
Zinc, Zn | 209 % | 209% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2.24 % | 2.24% of 900 µg RDA | |
Vit E + Vit E add. |
36.7 % | 36.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 29.8 % | 29.8% of 90.0 mg RDA | |
Vit B1 | 267 % | 267% of 1.20 mg RDA | |
Vit B2 | 109 % | 109% of 1.30 mg RDA | |
Vit B3 | 64.6 % | 64.6% of 16.0 mg RDA | |
Vit B5 | 213 % | 213% of 5.00 mg AI | |
Vit B6 | 276 % | 276% of 1.30 mg RDA | |
Vit B9 | 934 % | 934% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 116 % | 116% of 550 mg AI | |
Vit K1 + Vit K2 |
50.3 % | 50.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 30.1 % | 30.1% of 14.0 g MAX |