Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
671g (3.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 52.8 % | 52.8% of 76.8 g RDA | |
| Carbs | 118 % | 118% of 346 g AI | |
| Sugars | 221 % | 221% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 307 % | 307% of 38.0 g AI | |
| Protein | 216 % | 216% of 60.0 g RDA | |
| Water | 2.09 % | 2.09% of 3700 g AI | |
| Energy | 97.2 % | 97.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 414 % | 414% of 0.3 g RDA | |
| Threonine | 427 % | 427% of 1.13 g RDA | |
| Isoleucine | 370 % | 370% of 1.50 g RDA | |
| Leucine | 315 % | 315% of 2.93 g RDA | |
| Lysine | 385 % | 385% of 2.25 g RDA | |
| Methionine | 226 % | 226% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
541 % | 541% of 1.88 g RDA | |
| Valine | 278 % | 278% of 1.95 g RDA | |
| Histidine | 475 % | 475% of 0.75 g RDA | |
| Cysteine | 579 % | 579% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 70.5 % | 70.5% of 1000 mg AI | |
| Copper, Cu | 631 % | 631% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 523 % | 523% of 8.00 mg RDA | |
| Magnesium, Mg | 184 % | 184% of 420 mg RDA | |
| Manganese, Mn | 643 % | 643% of 2.30 mg AI | |
| Phosphorus; P | 351 % | 351% of 700 mg RDA | |
| Potassium, K | 125 % | 125% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 10.7 % | 10.7% of 1500 mg AI | |
| Zinc, Zn | 209 % | 209% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.24 % | 2.24% of 900 µg RDA | |
|
Vit E + Vit E add. |
36.7 % | 36.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 29.8 % | 29.8% of 90.0 mg RDA | |
| Vit B1 | 267 % | 267% of 1.20 mg RDA | |
| Vit B2 | 109 % | 109% of 1.30 mg RDA | |
| Vit B3 | 64.6 % | 64.6% of 16.0 mg RDA | |
| Vit B5 | 213 % | 213% of 5.00 mg AI | |
| Vit B6 | 276 % | 276% of 1.30 mg RDA | |
| Vit B9 | 934 % | 934% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 116 % | 116% of 550 mg AI | |
|
Vit K1 + Vit K2 |
50.3 % | 50.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30.1 % | 30.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
407g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
77.4g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
71.8g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
117g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
40.5 g
52.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
407 g
118% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
71.8 g
221% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
117 g
307% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
130 g
216% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
77.4 g
2.09% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.24 g
414% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.80 g
427% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.56 g
370% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.22 g
315% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.66 g
385% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.70 g
226% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.94 g
Tyrosine
3.21 g
541% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.43 g
278% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.56 g
475% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.74 g
579% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.20 g
30.1% of 14.0 g MAX
5% of total calories
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