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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    6251g (31 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 492 % 492% of 76.8 g RDA
Carbs 1097 % 1097% of 346 g AI
Sugars 2059 % 2059% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2862 % 2862% of 38.0 g AI
Protein 2011 % 2011% of 60.0 g RDA
Water 19.5 % 19.5% of 3700 g AI
Energy 905 % 905% of 2514 kcal DRI
Essential Proteins
Tryptophan 3855 % 3855% of 0.3 g RDA
Threonine 3978 % 3978% of 1.13 g RDA
Isoleucine 3451 % 3451% of 1.50 g RDA
Leucine 2936 % 2936% of 2.93 g RDA
Lysine 3587 % 3587% of 2.25 g RDA
Methionine 2109 % 2109% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5044 % 5044% of 1.88 g RDA
Valine 2593 % 2593% of 1.95 g RDA
Histidine 4426 % 4426% of 0.75 g RDA
Cysteine 5397 % 5397% of 0.3 g RDA
Minerals
Calcium, Ca 656 % 656% of 1000 mg AI
Copper, Cu 5883 % 5883% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4876 % 4876% of 8.00 mg RDA
Magnesium, Mg 1712 % 1712% of 420 mg RDA
Manganese, Mn 5990 % 5990% of 2.30 mg AI
Phosphorus; P 3268 % 3268% of 700 mg RDA
Potassium, K 1164 % 1164% of 4700 mg AI
Selenium, Se 932 % 932% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 1949 % 1949% of 11.0 mg RDA
Vitamins
Vit A 20.8 % 20.8% of 900 µg RDA
Vit E
+
Vit E add.
342 % 342% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 278 % 278% of 90.0 mg RDA
Vit B1 2485 % 2485% of 1.20 mg RDA
Vit B2 1019 % 1019% of 1.30 mg RDA
Vit B3 602 % 602% of 16.0 mg RDA
Vit B5 1985 % 1985% of 5.00 mg AI
Vit B6 2573 % 2573% of 1.30 mg RDA
Vit B9 8705 % 8705% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1082 % 1082% of 550 mg AI
Vit K1
+
Vit K2
469 % 469% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 280 % 280% of 14.0 g MAX