Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    6250g (31 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	491 %	491% of 76.8 g RDA
Carbs	1097 %	1097% of 346 g AI
Sugars	2059 %	2059% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2862 %	2862% of 38.0 g AI
Protein	2010 %	2010% of 60.0 g RDA
Water	19.5 %	19.5% of 3700 g AI
Energy	905 %	905% of 2514 kcal DRI

Essential Proteins
Tryptophan	3854 %	3854% of 0.3 g RDA
Threonine	3978 %	3978% of 1.13 g RDA
Isoleucine	3450 %	3450% of 1.50 g RDA
Leucine	2936 %	2936% of 2.93 g RDA
Lysine	3586 %	3586% of 2.25 g RDA
Methionine	2108 %	2108% of 0.75 g RDA
Phenylalanine + Tyrosine	5043 %	5043% of 1.88 g RDA
Valine	2593 %	2593% of 1.95 g RDA
Histidine	4425 %	4425% of 0.75 g RDA
Cysteine	5396 %	5396% of 0.3 g RDA

Minerals
Calcium, Ca	656 %	656% of 1000 mg AI
Copper, Cu	5882 %	5882% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4875 %	4875% of 8.00 mg RDA
Magnesium, Mg	1711 %	1711% of 420 mg RDA
Manganese, Mn	5989 %	5989% of 2.30 mg AI
Phosphorus; P	3268 %	3268% of 700 mg RDA
Potassium, K	1164 %	1164% of 4700 mg AI
Selenium, Se	932 %	932% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	1949 %	1949% of 11.0 mg RDA

Vitamins
Vit A	20.8 %	20.8% of 900 µg RDA
Vit E + Vit E add.	342 %	342% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	278 %	278% of 90.0 mg RDA
Vit B1	2484 %	2484% of 1.20 mg RDA
Vit B2	1019 %	1019% of 1.30 mg RDA
Vit B3	602 %	602% of 16.0 mg RDA
Vit B5	1985 %	1985% of 5.00 mg AI
Vit B6	2572 %	2572% of 1.30 mg RDA
Vit B9	8703 %	8703% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1082 %	1082% of 550 mg AI
Vit K1 + Vit K2	469 %	469% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	280 %	280% of 14.0 g MAX