Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 614g (3.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 48.3 % | 48.3% of 76.8 g RDA | |
Carbs | 108 % | 108% of 346 g AI | |
Sugars | 202 % | 202% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 281 % | 281% of 38.0 g AI | |
Protein | 198 % | 198% of 60.0 g RDA | |
Water | 1.91 % | 1.91% of 3700 g AI | |
Energy | 88.9 % | 88.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 379 % | 379% of 0.3 g RDA | |
Threonine | 391 % | 391% of 1.13 g RDA | |
Isoleucine | 339 % | 339% of 1.50 g RDA | |
Leucine | 288 % | 288% of 2.93 g RDA | |
Lysine | 352 % | 352% of 2.25 g RDA | |
Methionine | 207 % | 207% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
495 % | 495% of 1.88 g RDA | |
Valine | 255 % | 255% of 1.95 g RDA | |
Histidine | 435 % | 435% of 0.75 g RDA | |
Cysteine | 530 % | 530% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 64.5 % | 64.5% of 1000 mg AI | |
Copper, Cu | 578 % | 578% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 479 % | 479% of 8.00 mg RDA | |
Magnesium, Mg | 168 % | 168% of 420 mg RDA | |
Manganese, Mn | 588 % | 588% of 2.30 mg AI | |
Phosphorus; P | 321 % | 321% of 700 mg RDA | |
Potassium, K | 114 % | 114% of 4700 mg AI | |
Selenium, Se | 91.5 % | 91.5% of 55.0 µg RDA | |
Sodium, Na | 9.82 % | 9.82% of 1500 mg AI | |
Zinc, Zn | 191 % | 191% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2.05 % | 2.05% of 900 µg RDA | |
Vit E + Vit E add. |
33.6 % | 33.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 27.3 % | 27.3% of 90.0 mg RDA | |
Vit B1 | 244 % | 244% of 1.20 mg RDA | |
Vit B2 | 100 % | 100% of 1.30 mg RDA | |
Vit B3 | 59.1 % | 59.1% of 16.0 mg RDA | |
Vit B5 | 195 % | 195% of 5.00 mg AI | |
Vit B6 | 253 % | 253% of 1.30 mg RDA | |
Vit B9 | 855 % | 855% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 106 % | 106% of 550 mg AI | |
Vit K1 + Vit K2 |
46.1 % | 46.1% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 27.5 % | 27.5% of 14.0 g MAX |