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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    614g (3.1 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.3 % 48.3% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 202 % 202% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 281 % 281% of 38.0 g AI
Protein 198 % 198% of 60.0 g RDA
Water 1.91 % 1.91% of 3700 g AI
Energy 88.9 % 88.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 379 % 379% of 0.3 g RDA
Threonine 391 % 391% of 1.13 g RDA
Isoleucine 339 % 339% of 1.50 g RDA
Leucine 288 % 288% of 2.93 g RDA
Lysine 352 % 352% of 2.25 g RDA
Methionine 207 % 207% of 0.75 g RDA
Phenylalanine
+
Tyrosine
495 % 495% of 1.88 g RDA
Valine 255 % 255% of 1.95 g RDA
Histidine 435 % 435% of 0.75 g RDA
Cysteine 530 % 530% of 0.3 g RDA
Minerals
Calcium, Ca 64.5 % 64.5% of 1000 mg AI
Copper, Cu 578 % 578% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 479 % 479% of 8.00 mg RDA
Magnesium, Mg 168 % 168% of 420 mg RDA
Manganese, Mn 588 % 588% of 2.30 mg AI
Phosphorus; P 321 % 321% of 700 mg RDA
Potassium, K 114 % 114% of 4700 mg AI
Selenium, Se 91.5 % 91.5% of 55.0 µg RDA
Sodium, Na 9.82 % 9.82% of 1500 mg AI
Zinc, Zn 191 % 191% of 11.0 mg RDA
Vitamins
Vit A 2.05 % 2.05% of 900 µg RDA
Vit E
+
Vit E add.
33.6 % 33.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 27.3 % 27.3% of 90.0 mg RDA
Vit B1 244 % 244% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 59.1 % 59.1% of 16.0 mg RDA
Vit B5 195 % 195% of 5.00 mg AI
Vit B6 253 % 253% of 1.30 mg RDA
Vit B9 855 % 855% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 106 % 106% of 550 mg AI
Vit K1
+
Vit K2
46.1 % 46.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 27.5 % 27.5% of 14.0 g MAX