Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    614g (3.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	48.3 %	48.3% of 76.8 g RDA
Carbs	108 %	108% of 346 g AI
Sugars	202 %	202% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	281 %	281% of 38.0 g AI
Protein	198 %	198% of 60.0 g RDA
Water	1.91 %	1.91% of 3700 g AI
Energy	88.9 %	88.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	379 %	379% of 0.3 g RDA
Threonine	391 %	391% of 1.13 g RDA
Isoleucine	339 %	339% of 1.50 g RDA
Leucine	288 %	288% of 2.93 g RDA
Lysine	352 %	352% of 2.25 g RDA
Methionine	207 %	207% of 0.75 g RDA
Phenylalanine + Tyrosine	495 %	495% of 1.88 g RDA
Valine	255 %	255% of 1.95 g RDA
Histidine	435 %	435% of 0.75 g RDA
Cysteine	530 %	530% of 0.3 g RDA

Minerals
Calcium, Ca	64.5 %	64.5% of 1000 mg AI
Copper, Cu	578 %	578% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	479 %	479% of 8.00 mg RDA
Magnesium, Mg	168 %	168% of 420 mg RDA
Manganese, Mn	588 %	588% of 2.30 mg AI
Phosphorus; P	321 %	321% of 700 mg RDA
Potassium, K	114 %	114% of 4700 mg AI
Selenium, Se	91.5 %	91.5% of 55.0 µg RDA
Sodium, Na	9.82 %	9.82% of 1500 mg AI
Zinc, Zn	191 %	191% of 11.0 mg RDA

Vitamins
Vit A	2.05 %	2.05% of 900 µg RDA
Vit E + Vit E add.	33.6 %	33.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	27.3 %	27.3% of 90.0 mg RDA
Vit B1	244 %	244% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	59.1 %	59.1% of 16.0 mg RDA
Vit B5	195 %	195% of 5.00 mg AI
Vit B6	253 %	253% of 1.30 mg RDA
Vit B9	855 %	855% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	106 %	106% of 550 mg AI
Vit K1 + Vit K2	46.1 %	46.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	27.5 %	27.5% of 14.0 g MAX