Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
578g (2.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 45.4 % | 45.4% of 76.8 g RDA | |
| Carbs | 101 % | 101% of 346 g AI | |
| Sugars | 190 % | 190% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 265 % | 265% of 38.0 g AI | |
| Protein | 186 % | 186% of 60.0 g RDA | |
| Water | 1.80 % | 1.80% of 3700 g AI | |
| Energy | 83.7 % | 83.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 356 % | 356% of 0.3 g RDA | |
| Threonine | 368 % | 368% of 1.13 g RDA | |
| Isoleucine | 319 % | 319% of 1.50 g RDA | |
| Leucine | 272 % | 272% of 2.93 g RDA | |
| Lysine | 332 % | 332% of 2.25 g RDA | |
| Methionine | 195 % | 195% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
466 % | 466% of 1.88 g RDA | |
| Valine | 240 % | 240% of 1.95 g RDA | |
| Histidine | 409 % | 409% of 0.75 g RDA | |
| Cysteine | 499 % | 499% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.7 % | 60.7% of 1000 mg AI | |
| Copper, Cu | 544 % | 544% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 451 % | 451% of 8.00 mg RDA | |
| Magnesium, Mg | 158 % | 158% of 420 mg RDA | |
| Manganese, Mn | 554 % | 554% of 2.30 mg AI | |
| Phosphorus; P | 302 % | 302% of 700 mg RDA | |
| Potassium, K | 108 % | 108% of 4700 mg AI | |
| Selenium, Se | 86.2 % | 86.2% of 55.0 µg RDA | |
| Sodium, Na | 9.25 % | 9.25% of 1500 mg AI | |
| Zinc, Zn | 180 % | 180% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.93 % | 1.93% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.6 % | 31.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 25.7 % | 25.7% of 90.0 mg RDA | |
| Vit B1 | 230 % | 230% of 1.20 mg RDA | |
| Vit B2 | 94.3 % | 94.3% of 1.30 mg RDA | |
| Vit B3 | 55.7 % | 55.7% of 16.0 mg RDA | |
| Vit B5 | 184 % | 184% of 5.00 mg AI | |
| Vit B6 | 238 % | 238% of 1.30 mg RDA | |
| Vit B9 | 805 % | 805% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.4 % | 43.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 25.9 % | 25.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
351g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
66.6g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
61.8g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
101g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
34.9 g
45.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
351 g
101% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
61.8 g
190% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
101 g
265% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
112 g
186% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
66.6 g
1.80% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.07 g
356% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.14 g
368% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.79 g
319% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.94 g
272% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.46 g
332% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.46 g
195% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.98 g
Tyrosine
2.77 g
466% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.68 g
240% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.07 g
409% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.50 g
499% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.62 g
25.9% of 14.0 g MAX
5% of total calories
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