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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    578g (2.9 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.4 % 45.4% of 76.8 g RDA
Carbs 101 % 101% of 346 g AI
Sugars 190 % 190% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 265 % 265% of 38.0 g AI
Protein 186 % 186% of 60.0 g RDA
Water 1.80 % 1.80% of 3700 g AI
Energy 83.7 % 83.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 356 % 356% of 0.3 g RDA
Threonine 368 % 368% of 1.13 g RDA
Isoleucine 319 % 319% of 1.50 g RDA
Leucine 272 % 272% of 2.93 g RDA
Lysine 332 % 332% of 2.25 g RDA
Methionine 195 % 195% of 0.75 g RDA
Phenylalanine
+
Tyrosine
466 % 466% of 1.88 g RDA
Valine 240 % 240% of 1.95 g RDA
Histidine 409 % 409% of 0.75 g RDA
Cysteine 499 % 499% of 0.3 g RDA
Minerals
Calcium, Ca 60.7 % 60.7% of 1000 mg AI
Copper, Cu 544 % 544% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 451 % 451% of 8.00 mg RDA
Magnesium, Mg 158 % 158% of 420 mg RDA
Manganese, Mn 554 % 554% of 2.30 mg AI
Phosphorus; P 302 % 302% of 700 mg RDA
Potassium, K 108 % 108% of 4700 mg AI
Selenium, Se 86.2 % 86.2% of 55.0 µg RDA
Sodium, Na 9.25 % 9.25% of 1500 mg AI
Zinc, Zn 180 % 180% of 11.0 mg RDA
Vitamins
Vit A 1.93 % 1.93% of 900 µg RDA
Vit E
+
Vit E add.
31.6 % 31.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 25.7 % 25.7% of 90.0 mg RDA
Vit B1 230 % 230% of 1.20 mg RDA
Vit B2 94.3 % 94.3% of 1.30 mg RDA
Vit B3 55.7 % 55.7% of 16.0 mg RDA
Vit B5 184 % 184% of 5.00 mg AI
Vit B6 238 % 238% of 1.30 mg RDA
Vit B9 805 % 805% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
43.4 % 43.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.9 % 25.9% of 14.0 g MAX