Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
570g (2.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.8 % | 44.8% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 188 % | 188% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 261 % | 261% of 38.0 g AI | |
| Protein | 183 % | 183% of 60.0 g RDA | |
| Water | 1.78 % | 1.78% of 3700 g AI | |
| Energy | 82.5 % | 82.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 352 % | 352% of 0.3 g RDA | |
| Threonine | 363 % | 363% of 1.13 g RDA | |
| Isoleucine | 315 % | 315% of 1.50 g RDA | |
| Leucine | 268 % | 268% of 2.93 g RDA | |
| Lysine | 327 % | 327% of 2.25 g RDA | |
| Methionine | 192 % | 192% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
460 % | 460% of 1.88 g RDA | |
| Valine | 236 % | 236% of 1.95 g RDA | |
| Histidine | 404 % | 404% of 0.75 g RDA | |
| Cysteine | 492 % | 492% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 59.9 % | 59.9% of 1000 mg AI | |
| Copper, Cu | 536 % | 536% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 445 % | 445% of 8.00 mg RDA | |
| Magnesium, Mg | 156 % | 156% of 420 mg RDA | |
| Manganese, Mn | 546 % | 546% of 2.30 mg AI | |
| Phosphorus; P | 298 % | 298% of 700 mg RDA | |
| Potassium, K | 106 % | 106% of 4700 mg AI | |
| Selenium, Se | 85.0 % | 85.0% of 55.0 µg RDA | |
| Sodium, Na | 9.12 % | 9.12% of 1500 mg AI | |
| Zinc, Zn | 178 % | 178% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.90 % | 1.90% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.2 % | 31.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 25.3 % | 25.3% of 90.0 mg RDA | |
| Vit B1 | 227 % | 227% of 1.20 mg RDA | |
| Vit B2 | 93.0 % | 93.0% of 1.30 mg RDA | |
| Vit B3 | 54.9 % | 54.9% of 16.0 mg RDA | |
| Vit B5 | 181 % | 181% of 5.00 mg AI | |
| Vit B6 | 235 % | 235% of 1.30 mg RDA | |
| Vit B9 | 794 % | 794% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 98.7 % | 98.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
42.8 % | 42.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 25.5 % | 25.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
65.7g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
61.0g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
99.2g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
34.4 g
44.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
61.0 g
188% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
99.2 g
261% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
110 g
183% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
65.7 g
1.78% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.05 g
352% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.08 g
363% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.72 g
315% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.83 g
268% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.36 g
327% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.44 g
192% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.89 g
Tyrosine
2.73 g
460% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.61 g
236% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.03 g
404% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.48 g
492% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.57 g
25.5% of 14.0 g MAX
5% of total calories
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