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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    570g (2.9 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.8 % 44.8% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 188 % 188% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 261 % 261% of 38.0 g AI
Protein 183 % 183% of 60.0 g RDA
Water 1.78 % 1.78% of 3700 g AI
Energy 82.5 % 82.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 352 % 352% of 0.3 g RDA
Threonine 363 % 363% of 1.13 g RDA
Isoleucine 315 % 315% of 1.50 g RDA
Leucine 268 % 268% of 2.93 g RDA
Lysine 327 % 327% of 2.25 g RDA
Methionine 192 % 192% of 0.75 g RDA
Phenylalanine
+
Tyrosine
460 % 460% of 1.88 g RDA
Valine 236 % 236% of 1.95 g RDA
Histidine 404 % 404% of 0.75 g RDA
Cysteine 492 % 492% of 0.3 g RDA
Minerals
Calcium, Ca 59.9 % 59.9% of 1000 mg AI
Copper, Cu 536 % 536% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 445 % 445% of 8.00 mg RDA
Magnesium, Mg 156 % 156% of 420 mg RDA
Manganese, Mn 546 % 546% of 2.30 mg AI
Phosphorus; P 298 % 298% of 700 mg RDA
Potassium, K 106 % 106% of 4700 mg AI
Selenium, Se 85.0 % 85.0% of 55.0 µg RDA
Sodium, Na 9.12 % 9.12% of 1500 mg AI
Zinc, Zn 178 % 178% of 11.0 mg RDA
Vitamins
Vit A 1.90 % 1.90% of 900 µg RDA
Vit E
+
Vit E add.
31.2 % 31.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 25.3 % 25.3% of 90.0 mg RDA
Vit B1 227 % 227% of 1.20 mg RDA
Vit B2 93.0 % 93.0% of 1.30 mg RDA
Vit B3 54.9 % 54.9% of 16.0 mg RDA
Vit B5 181 % 181% of 5.00 mg AI
Vit B6 235 % 235% of 1.30 mg RDA
Vit B9 794 % 794% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 98.7 % 98.7% of 550 mg AI
Vit K1
+
Vit K2
42.8 % 42.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.5 % 25.5% of 14.0 g MAX