Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
366g (1.8 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 28.8 % | 28.8% of 76.8 g RDA | |
| Carbs | 64.2 % | 64.2% of 346 g AI | |
| Sugars | 121 % | 121% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 168 % | 168% of 38.0 g AI | |
| Protein | 118 % | 118% of 60.0 g RDA | |
| Water | 1.14 % | 1.14% of 3700 g AI | |
| Energy | 53.0 % | 53.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 226 % | 226% of 0.3 g RDA | |
| Threonine | 233 % | 233% of 1.13 g RDA | |
| Isoleucine | 202 % | 202% of 1.50 g RDA | |
| Leucine | 172 % | 172% of 2.93 g RDA | |
| Lysine | 210 % | 210% of 2.25 g RDA | |
| Methionine | 123 % | 123% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
295 % | 295% of 1.88 g RDA | |
| Valine | 152 % | 152% of 1.95 g RDA | |
| Histidine | 259 % | 259% of 0.75 g RDA | |
| Cysteine | 316 % | 316% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 38.4 % | 38.4% of 1000 mg AI | |
| Copper, Cu | 344 % | 344% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 285 % | 285% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 351 % | 351% of 2.30 mg AI | |
| Phosphorus; P | 191 % | 191% of 700 mg RDA | |
| Potassium, K | 68.1 % | 68.1% of 4700 mg AI | |
| Selenium, Se | 54.6 % | 54.6% of 55.0 µg RDA | |
| Sodium, Na | 5.86 % | 5.86% of 1500 mg AI | |
| Zinc, Zn | 114 % | 114% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.22 % | 1.22% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.0 % | 20.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 16.3 % | 16.3% of 90.0 mg RDA | |
| Vit B1 | 145 % | 145% of 1.20 mg RDA | |
| Vit B2 | 59.7 % | 59.7% of 1.30 mg RDA | |
| Vit B3 | 35.3 % | 35.3% of 16.0 mg RDA | |
| Vit B5 | 116 % | 116% of 5.00 mg AI | |
| Vit B6 | 151 % | 151% of 1.30 mg RDA | |
| Vit B9 | 510 % | 510% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 63.4 % | 63.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
27.5 % | 27.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 16.4 % | 16.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
222g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
42.2g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
39.2g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
63.7g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
22.1 g
28.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
222 g
64.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
39.2 g
121% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
63.7 g
168% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
70.6 g
118% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
42.2 g
1.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.677 g
226% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.62 g
233% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.03 g
202% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.03 g
172% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.73 g
210% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.926 g
123% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.78 g
Tyrosine
1.75 g
295% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.96 g
152% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.94 g
259% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.948 g
316% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.29 g
16.4% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.