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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    321g (1.6 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.2 % 25.2% of 76.8 g RDA
Carbs 56.3 % 56.3% of 346 g AI
Sugars 106 % 106% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 147 % 147% of 38.0 g AI
Protein 103 % 103% of 60.0 g RDA
Water 1.00 % 1.00% of 3700 g AI
Energy 46.5 % 46.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 198 % 198% of 0.3 g RDA
Threonine 204 % 204% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 151 % 151% of 2.93 g RDA
Lysine 184 % 184% of 2.25 g RDA
Methionine 108 % 108% of 0.75 g RDA
Phenylalanine
+
Tyrosine
259 % 259% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 227 % 227% of 0.75 g RDA
Cysteine 277 % 277% of 0.3 g RDA
Minerals
Calcium, Ca 33.7 % 33.7% of 1000 mg AI
Copper, Cu 302 % 302% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 250 % 250% of 8.00 mg RDA
Magnesium, Mg 87.9 % 87.9% of 420 mg RDA
Manganese, Mn 308 % 308% of 2.30 mg AI
Phosphorus; P 168 % 168% of 700 mg RDA
Potassium, K 59.8 % 59.8% of 4700 mg AI
Selenium, Se 47.9 % 47.9% of 55.0 µg RDA
Sodium, Na 5.14 % 5.14% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 1.07 % 1.07% of 900 µg RDA
Vit E
+
Vit E add.
17.5 % 17.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.3 % 14.3% of 90.0 mg RDA
Vit B1 128 % 128% of 1.20 mg RDA
Vit B2 52.3 % 52.3% of 1.30 mg RDA
Vit B3 30.9 % 30.9% of 16.0 mg RDA
Vit B5 102 % 102% of 5.00 mg AI
Vit B6 132 % 132% of 1.30 mg RDA
Vit B9 447 % 447% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 55.6 % 55.6% of 550 mg AI
Vit K1
+
Vit K2
24.1 % 24.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.4 % 14.4% of 14.0 g MAX