Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
32091g (160 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2523 % | 2523% of 76.8 g RDA | |
| Carbs | 5630 % | 5630% of 346 g AI | |
| Sugars | 10572 % | 10572% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 14694 % | 14694% of 38.0 g AI | |
| Protein | 10323 % | 10323% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 4646 % | 4646% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 19789 % | 19789% of 0.3 g RDA | |
| Threonine | 20424 % | 20424% of 1.13 g RDA | |
| Isoleucine | 17714 % | 17714% of 1.50 g RDA | |
| Leucine | 15075 % | 15075% of 2.93 g RDA | |
| Lysine | 18413 % | 18413% of 2.25 g RDA | |
| Methionine | 10825 % | 10825% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
25895 % | 25895% of 1.88 g RDA | |
| Valine | 13314 % | 13314% of 1.95 g RDA | |
| Histidine | 22720 % | 22720% of 0.75 g RDA | |
| Cysteine | 27705 % | 27705% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3370 % | 3370% of 1000 mg AI | |
| Copper, Cu | 30201 % | 30201% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 25031 % | 25031% of 8.00 mg RDA | |
| Magnesium, Mg | 8787 % | 8787% of 420 mg RDA | |
| Manganese, Mn | 30752 % | 30752% of 2.30 mg AI | |
| Phosphorus; P | 16779 % | 16779% of 700 mg RDA | |
| Potassium, K | 5974 % | 5974% of 4700 mg AI | |
| Selenium, Se | 4784 % | 4784% of 55.0 µg RDA | |
| Sodium, Na | 513 % | 513% of 1500 mg AI | |
| Zinc, Zn | 10007 % | 10007% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 107 % | 107% of 900 µg RDA | |
|
Vit E + Vit E add. |
1754 % | 1754% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1426 % | 1426% of 90.0 mg RDA | |
| Vit B1 | 12756 % | 12756% of 1.20 mg RDA | |
| Vit B2 | 5233 % | 5233% of 1.30 mg RDA | |
| Vit B3 | 3091 % | 3091% of 16.0 mg RDA | |
| Vit B5 | 10192 % | 10192% of 5.00 mg AI | |
| Vit B6 | 13207 % | 13207% of 1.30 mg RDA | |
| Vit B9 | 44687 % | 44687% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5555 % | 5555% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2407 % | 2407% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1438 % | 1438% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
19463g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3434g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5584g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1938 g
2523% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
19463 g
5630% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3434 g
10572% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5584 g
14694% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
6194 g
10323% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
59.4 g
19789% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
230 g
20424% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
266 g
17714% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
441 g
15075% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
414 g
18413% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
81.2 g
10825% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
332 g
Tyrosine
154 g
25895% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
260 g
13314% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
170 g
22720% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
83.1 g
27705% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
201 g
1438% of 14.0 g MAX
5% of total calories
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