Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    32091g (160 cup)

👎 👍

           

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2523 %	2523% of 76.8 g RDA
Carbs	5630 %	5630% of 346 g AI
Sugars	10572 %	10572% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	14694 %	14694% of 38.0 g AI
Protein	10323 %	10323% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4646 %	4646% of 2514 kcal EER

Essential Proteins
Tryptophan	19789 %	19789% of 0.3 g RDA
Threonine	20424 %	20424% of 1.13 g RDA
Isoleucine	17714 %	17714% of 1.50 g RDA
Leucine	15075 %	15075% of 2.93 g RDA
Lysine	18413 %	18413% of 2.25 g RDA
Methionine	10825 %	10825% of 0.75 g RDA
Phenylalanine + Tyrosine	25895 %	25895% of 1.88 g RDA
Valine	13314 %	13314% of 1.95 g RDA
Histidine	22720 %	22720% of 0.75 g RDA
Cysteine	27705 %	27705% of 0.3 g RDA

Minerals
Calcium, Ca	3370 %	3370% of 1000 mg AI
Copper, Cu	30201 %	30201% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	25031 %	25031% of 8.00 mg RDA
Magnesium, Mg	8787 %	8787% of 420 mg RDA
Manganese, Mn	30752 %	30752% of 2.30 mg AI
Phosphorus; P	16779 %	16779% of 700 mg RDA
Potassium, K	5974 %	5974% of 4700 mg AI
Selenium, Se	4784 %	4784% of 55.0 µg RDA
Sodium, Na	513 %	513% of 1500 mg AI
Zinc, Zn	10007 %	10007% of 11.0 mg RDA

Vitamins
Vit A	107 %	107% of 900 µg RDA
Vit E + Vit E add.	1754 %	1754% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1426 %	1426% of 90.0 mg RDA
Vit B1	12756 %	12756% of 1.20 mg RDA
Vit B2	5233 %	5233% of 1.30 mg RDA
Vit B3	3091 %	3091% of 16.0 mg RDA
Vit B5	10192 %	10192% of 5.00 mg AI
Vit B6	13207 %	13207% of 1.30 mg RDA
Vit B9	44687 %	44687% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5555 %	5555% of 550 mg AI
Vit K1 + Vit K2	2407 %	2407% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1438 %	1438% of 14.0 g MAX