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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    32091g (160 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2523 % 2523% of 76.8 g RDA
Carbs 5630 % 5630% of 346 g AI
Sugars 10572 % 10572% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14694 % 14694% of 38.0 g AI
Protein 10323 % 10323% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 4646 % 4646% of 2514 kcal DRI
Essential Proteins
Tryptophan 19789 % 19789% of 0.3 g RDA
Threonine 20424 % 20424% of 1.13 g RDA
Isoleucine 17714 % 17714% of 1.50 g RDA
Leucine 15075 % 15075% of 2.93 g RDA
Lysine 18413 % 18413% of 2.25 g RDA
Methionine 10825 % 10825% of 0.75 g RDA
Phenylalanine
+
Tyrosine
25895 % 25895% of 1.88 g RDA
Valine 13314 % 13314% of 1.95 g RDA
Histidine 22720 % 22720% of 0.75 g RDA
Cysteine 27705 % 27705% of 0.3 g RDA
Minerals
Calcium, Ca 3370 % 3370% of 1000 mg AI
Copper, Cu 30201 % 30201% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25031 % 25031% of 8.00 mg RDA
Magnesium, Mg 8787 % 8787% of 420 mg RDA
Manganese, Mn 30752 % 30752% of 2.30 mg AI
Phosphorus; P 16779 % 16779% of 700 mg RDA
Potassium, K 5974 % 5974% of 4700 mg AI
Selenium, Se 4784 % 4784% of 55.0 µg RDA
Sodium, Na 513 % 513% of 1500 mg AI
Zinc, Zn 10007 % 10007% of 11.0 mg RDA
Vitamins
Vit A 107 % 107% of 900 µg RDA
Vit E
+
Vit E add.
1754 % 1754% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1426 % 1426% of 90.0 mg RDA
Vit B1 12756 % 12756% of 1.20 mg RDA
Vit B2 5233 % 5233% of 1.30 mg RDA
Vit B3 3091 % 3091% of 16.0 mg RDA
Vit B5 10192 % 10192% of 5.00 mg AI
Vit B6 13207 % 13207% of 1.30 mg RDA
Vit B9 44687 % 44687% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5555 % 5555% of 550 mg AI
Vit K1
+
Vit K2
2407 % 2407% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1438 % 1438% of 14.0 g MAX