Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
315g (1.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.8 % | 24.8% of 76.8 g RDA | |
| Carbs | 55.3 % | 55.3% of 346 g AI | |
| Sugars | 104 % | 104% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 144 % | 144% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 0.982 % | 0.982% of 3700 g AI | |
| Energy | 45.6 % | 45.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 194 % | 194% of 0.3 g RDA | |
| Threonine | 200 % | 200% of 1.13 g RDA | |
| Isoleucine | 174 % | 174% of 1.50 g RDA | |
| Leucine | 148 % | 148% of 2.93 g RDA | |
| Lysine | 181 % | 181% of 2.25 g RDA | |
| Methionine | 106 % | 106% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
254 % | 254% of 1.88 g RDA | |
| Valine | 131 % | 131% of 1.95 g RDA | |
| Histidine | 223 % | 223% of 0.75 g RDA | |
| Cysteine | 272 % | 272% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.1 % | 33.1% of 1000 mg AI | |
| Copper, Cu | 296 % | 296% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 246 % | 246% of 8.00 mg RDA | |
| Magnesium, Mg | 86.3 % | 86.3% of 420 mg RDA | |
| Manganese, Mn | 302 % | 302% of 2.30 mg AI | |
| Phosphorus; P | 165 % | 165% of 700 mg RDA | |
| Potassium, K | 58.6 % | 58.6% of 4700 mg AI | |
| Selenium, Se | 47.0 % | 47.0% of 55.0 µg RDA | |
| Sodium, Na | 5.04 % | 5.04% of 1500 mg AI | |
| Zinc, Zn | 98.2 % | 98.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.05 % | 1.05% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.2 % | 17.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 14.0 % | 14.0% of 90.0 mg RDA | |
| Vit B1 | 125 % | 125% of 1.20 mg RDA | |
| Vit B2 | 51.4 % | 51.4% of 1.30 mg RDA | |
| Vit B3 | 30.3 % | 30.3% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 130 % | 130% of 1.30 mg RDA | |
| Vit B9 | 439 % | 439% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 54.5 % | 54.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
23.6 % | 23.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.1 % | 14.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
191g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
36.3g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
33.7g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
54.8g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
19.0 g
24.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
191 g
55.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
33.7 g
104% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
54.8 g
144% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.8 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
36.3 g
0.982% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.583 g
194% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.26 g
200% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.61 g
174% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.33 g
148% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.07 g
181% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.797 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.26 g
Tyrosine
1.51 g
254% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.55 g
131% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.67 g
223% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.816 g
272% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.97 g
14.1% of 14.0 g MAX
5% of total calories
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