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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    311g (1.6 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.5 % 24.5% of 76.8 g RDA
Carbs 54.6 % 54.6% of 346 g AI
Sugars 102 % 102% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 142 % 142% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.969 % 0.969% of 3700 g AI
Energy 45.0 % 45.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 192 % 192% of 0.3 g RDA
Threonine 198 % 198% of 1.13 g RDA
Isoleucine 172 % 172% of 1.50 g RDA
Leucine 146 % 146% of 2.93 g RDA
Lysine 178 % 178% of 2.25 g RDA
Methionine 105 % 105% of 0.75 g RDA
Phenylalanine
+
Tyrosine
251 % 251% of 1.88 g RDA
Valine 129 % 129% of 1.95 g RDA
Histidine 220 % 220% of 0.75 g RDA
Cysteine 268 % 268% of 0.3 g RDA
Minerals
Calcium, Ca 32.7 % 32.7% of 1000 mg AI
Copper, Cu 293 % 293% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 243 % 243% of 8.00 mg RDA
Magnesium, Mg 85.2 % 85.2% of 420 mg RDA
Manganese, Mn 298 % 298% of 2.30 mg AI
Phosphorus; P 163 % 163% of 700 mg RDA
Potassium, K 57.9 % 57.9% of 4700 mg AI
Selenium, Se 46.4 % 46.4% of 55.0 µg RDA
Sodium, Na 4.98 % 4.98% of 1500 mg AI
Zinc, Zn 97.0 % 97.0% of 11.0 mg RDA
Vitamins
Vit A 1.04 % 1.04% of 900 µg RDA
Vit E
+
Vit E add.
17.0 % 17.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.8 % 13.8% of 90.0 mg RDA
Vit B1 124 % 124% of 1.20 mg RDA
Vit B2 50.7 % 50.7% of 1.30 mg RDA
Vit B3 30.0 % 30.0% of 16.0 mg RDA
Vit B5 98.8 % 98.8% of 5.00 mg AI
Vit B6 128 % 128% of 1.30 mg RDA
Vit B9 433 % 433% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 53.8 % 53.8% of 550 mg AI
Vit K1
+
Vit K2
23.3 % 23.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.9 % 13.9% of 14.0 g MAX