Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
311g (1.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.5 % | 24.5% of 76.8 g RDA | |
| Carbs | 54.6 % | 54.6% of 346 g AI | |
| Sugars | 102 % | 102% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 142 % | 142% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.969 % | 0.969% of 3700 g AI | |
| Energy | 45.0 % | 45.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 192 % | 192% of 0.3 g RDA | |
| Threonine | 198 % | 198% of 1.13 g RDA | |
| Isoleucine | 172 % | 172% of 1.50 g RDA | |
| Leucine | 146 % | 146% of 2.93 g RDA | |
| Lysine | 178 % | 178% of 2.25 g RDA | |
| Methionine | 105 % | 105% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
251 % | 251% of 1.88 g RDA | |
| Valine | 129 % | 129% of 1.95 g RDA | |
| Histidine | 220 % | 220% of 0.75 g RDA | |
| Cysteine | 268 % | 268% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.7 % | 32.7% of 1000 mg AI | |
| Copper, Cu | 293 % | 293% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 243 % | 243% of 8.00 mg RDA | |
| Magnesium, Mg | 85.2 % | 85.2% of 420 mg RDA | |
| Manganese, Mn | 298 % | 298% of 2.30 mg AI | |
| Phosphorus; P | 163 % | 163% of 700 mg RDA | |
| Potassium, K | 57.9 % | 57.9% of 4700 mg AI | |
| Selenium, Se | 46.4 % | 46.4% of 55.0 µg RDA | |
| Sodium, Na | 4.98 % | 4.98% of 1500 mg AI | |
| Zinc, Zn | 97.0 % | 97.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.04 % | 1.04% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.0 % | 17.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 13.8 % | 13.8% of 90.0 mg RDA | |
| Vit B1 | 124 % | 124% of 1.20 mg RDA | |
| Vit B2 | 50.7 % | 50.7% of 1.30 mg RDA | |
| Vit B3 | 30.0 % | 30.0% of 16.0 mg RDA | |
| Vit B5 | 98.8 % | 98.8% of 5.00 mg AI | |
| Vit B6 | 128 % | 128% of 1.30 mg RDA | |
| Vit B9 | 433 % | 433% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 53.8 % | 53.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
23.3 % | 23.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.9 % | 13.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
189g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
35.9g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
33.3g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
54.1g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
18.8 g
24.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
189 g
54.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
33.3 g
102% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
54.1 g
142% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
35.9 g
0.969% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.575 g
192% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.23 g
198% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.58 g
172% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.27 g
146% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.02 g
178% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.787 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.22 g
Tyrosine
1.49 g
251% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.52 g
129% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.65 g
220% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.805 g
268% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.95 g
13.9% of 14.0 g MAX
5% of total calories
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