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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    304g (1.5 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.9 % 23.9% of 76.8 g RDA
Carbs 53.3 % 53.3% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 139 % 139% of 38.0 g AI
Protein 97.8 % 97.8% of 60.0 g RDA
Water 0.947 % 0.947% of 3700 g AI
Energy 44.0 % 44.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 187 % 187% of 0.3 g RDA
Threonine 193 % 193% of 1.13 g RDA
Isoleucine 168 % 168% of 1.50 g RDA
Leucine 143 % 143% of 2.93 g RDA
Lysine 174 % 174% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine
245 % 245% of 1.88 g RDA
Valine 126 % 126% of 1.95 g RDA
Histidine 215 % 215% of 0.75 g RDA
Cysteine 262 % 262% of 0.3 g RDA
Minerals
Calcium, Ca 31.9 % 31.9% of 1000 mg AI
Copper, Cu 286 % 286% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 237 % 237% of 8.00 mg RDA
Magnesium, Mg 83.2 % 83.2% of 420 mg RDA
Manganese, Mn 291 % 291% of 2.30 mg AI
Phosphorus; P 159 % 159% of 700 mg RDA
Potassium, K 56.6 % 56.6% of 4700 mg AI
Selenium, Se 45.3 % 45.3% of 55.0 µg RDA
Sodium, Na 4.86 % 4.86% of 1500 mg AI
Zinc, Zn 94.8 % 94.8% of 11.0 mg RDA
Vitamins
Vit A 1.01 % 1.01% of 900 µg RDA
Vit E
+
Vit E add.
16.6 % 16.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.5 % 13.5% of 90.0 mg RDA
Vit B1 121 % 121% of 1.20 mg RDA
Vit B2 49.6 % 49.6% of 1.30 mg RDA
Vit B3 29.3 % 29.3% of 16.0 mg RDA
Vit B5 96.6 % 96.6% of 5.00 mg AI
Vit B6 125 % 125% of 1.30 mg RDA
Vit B9 423 % 423% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 52.6 % 52.6% of 550 mg AI
Vit K1
+
Vit K2
22.8 % 22.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.6 % 13.6% of 14.0 g MAX