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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    30001g (150 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2359 % 2359% of 76.8 g RDA
Carbs 5264 % 5264% of 346 g AI
Sugars 9883 % 9883% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13737 % 13737% of 38.0 g AI
Protein 9650 % 9650% of 60.0 g RDA
Water 93.5 % 93.5% of 3700 g AI
Energy 4344 % 4344% of 2514 kcal DRI
Essential Proteins
Tryptophan 18501 % 18501% of 0.3 g RDA
Threonine 19094 % 19094% of 1.13 g RDA
Isoleucine 16561 % 16561% of 1.50 g RDA
Leucine 14093 % 14093% of 2.93 g RDA
Lysine 17214 % 17214% of 2.25 g RDA
Methionine 10120 % 10120% of 0.75 g RDA
Phenylalanine
+
Tyrosine
24209 % 24209% of 1.88 g RDA
Valine 12447 % 12447% of 1.95 g RDA
Histidine 21241 % 21241% of 0.75 g RDA
Cysteine 25901 % 25901% of 0.3 g RDA
Minerals
Calcium, Ca 3150 % 3150% of 1000 mg AI
Copper, Cu 28234 % 28234% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23401 % 23401% of 8.00 mg RDA
Magnesium, Mg 8215 % 8215% of 420 mg RDA
Manganese, Mn 28749 % 28749% of 2.30 mg AI
Phosphorus; P 15686 % 15686% of 700 mg RDA
Potassium, K 5585 % 5585% of 4700 mg AI
Selenium, Se 4473 % 4473% of 55.0 µg RDA
Sodium, Na 480 % 480% of 1500 mg AI
Zinc, Zn 9355 % 9355% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
1640 % 1640% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1333 % 1333% of 90.0 mg RDA
Vit B1 11925 % 11925% of 1.20 mg RDA
Vit B2 4892 % 4892% of 1.30 mg RDA
Vit B3 2889 % 2889% of 16.0 mg RDA
Vit B5 9528 % 9528% of 5.00 mg AI
Vit B6 12347 % 12347% of 1.30 mg RDA
Vit B9 41776 % 41776% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5193 % 5193% of 550 mg AI
Vit K1
+
Vit K2
2250 % 2250% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1345 % 1345% of 14.0 g MAX