Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 30001g (150 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2359 % | 2359% of 76.8 g RDA | |
Carbs | 5264 % | 5264% of 346 g AI | |
Sugars | 9883 % | 9883% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 13737 % | 13737% of 38.0 g AI | |
Protein | 9650 % | 9650% of 60.0 g RDA | |
Water | 93.5 % | 93.5% of 3700 g AI | |
Energy | 4344 % | 4344% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 18501 % | 18501% of 0.3 g RDA | |
Threonine | 19094 % | 19094% of 1.13 g RDA | |
Isoleucine | 16561 % | 16561% of 1.50 g RDA | |
Leucine | 14093 % | 14093% of 2.93 g RDA | |
Lysine | 17214 % | 17214% of 2.25 g RDA | |
Methionine | 10120 % | 10120% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
24209 % | 24209% of 1.88 g RDA | |
Valine | 12447 % | 12447% of 1.95 g RDA | |
Histidine | 21241 % | 21241% of 0.75 g RDA | |
Cysteine | 25901 % | 25901% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3150 % | 3150% of 1000 mg AI | |
Copper, Cu | 28234 % | 28234% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 23401 % | 23401% of 8.00 mg RDA | |
Magnesium, Mg | 8215 % | 8215% of 420 mg RDA | |
Manganese, Mn | 28749 % | 28749% of 2.30 mg AI | |
Phosphorus; P | 15686 % | 15686% of 700 mg RDA | |
Potassium, K | 5585 % | 5585% of 4700 mg AI | |
Selenium, Se | 4473 % | 4473% of 55.0 µg RDA | |
Sodium, Na | 480 % | 480% of 1500 mg AI | |
Zinc, Zn | 9355 % | 9355% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100 % | 100% of 900 µg RDA | |
Vit E + Vit E add. |
1640 % | 1640% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1333 % | 1333% of 90.0 mg RDA | |
Vit B1 | 11925 % | 11925% of 1.20 mg RDA | |
Vit B2 | 4892 % | 4892% of 1.30 mg RDA | |
Vit B3 | 2889 % | 2889% of 16.0 mg RDA | |
Vit B5 | 9528 % | 9528% of 5.00 mg AI | |
Vit B6 | 12347 % | 12347% of 1.30 mg RDA | |
Vit B9 | 41776 % | 41776% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 5193 % | 5193% of 550 mg AI | |
Vit K1 + Vit K2 |
2250 % | 2250% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1345 % | 1345% of 14.0 g MAX |