Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    30001g (150 cup)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2359 %	2359% of 76.8 g RDA
Carbs	5264 %	5264% of 346 g AI
Sugars	9883 %	9883% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13737 %	13737% of 38.0 g AI
Protein	9650 %	9650% of 60.0 g RDA
Water	93.5 %	93.5% of 3700 g AI
Energy	4344 %	4344% of 2514 kcal DRI

Essential Proteins
Tryptophan	18501 %	18501% of 0.3 g RDA
Threonine	19094 %	19094% of 1.13 g RDA
Isoleucine	16561 %	16561% of 1.50 g RDA
Leucine	14093 %	14093% of 2.93 g RDA
Lysine	17214 %	17214% of 2.25 g RDA
Methionine	10120 %	10120% of 0.75 g RDA
Phenylalanine + Tyrosine	24209 %	24209% of 1.88 g RDA
Valine	12447 %	12447% of 1.95 g RDA
Histidine	21241 %	21241% of 0.75 g RDA
Cysteine	25901 %	25901% of 0.3 g RDA

Minerals
Calcium, Ca	3150 %	3150% of 1000 mg AI
Copper, Cu	28234 %	28234% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	23401 %	23401% of 8.00 mg RDA
Magnesium, Mg	8215 %	8215% of 420 mg RDA
Manganese, Mn	28749 %	28749% of 2.30 mg AI
Phosphorus; P	15686 %	15686% of 700 mg RDA
Potassium, K	5585 %	5585% of 4700 mg AI
Selenium, Se	4473 %	4473% of 55.0 µg RDA
Sodium, Na	480 %	480% of 1500 mg AI
Zinc, Zn	9355 %	9355% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	1640 %	1640% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1333 %	1333% of 90.0 mg RDA
Vit B1	11925 %	11925% of 1.20 mg RDA
Vit B2	4892 %	4892% of 1.30 mg RDA
Vit B3	2889 %	2889% of 16.0 mg RDA
Vit B5	9528 %	9528% of 5.00 mg AI
Vit B6	12347 %	12347% of 1.30 mg RDA
Vit B9	41776 %	41776% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5193 %	5193% of 550 mg AI
Vit K1 + Vit K2	2250 %	2250% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1345 %	1345% of 14.0 g MAX