Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
30000g (150 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2359 % | 2359% of 76.8 g RDA | |
| Carbs | 5264 % | 5264% of 346 g AI | |
| Sugars | 9883 % | 9883% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13737 % | 13737% of 38.0 g AI | |
| Protein | 9650 % | 9650% of 60.0 g RDA | |
| Water | 93.5 % | 93.5% of 3700 g AI | |
| Energy | 4344 % | 4344% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 18500 % | 18500% of 0.3 g RDA | |
| Threonine | 19093 % | 19093% of 1.13 g RDA | |
| Isoleucine | 16560 % | 16560% of 1.50 g RDA | |
| Leucine | 14092 % | 14092% of 2.93 g RDA | |
| Lysine | 17213 % | 17213% of 2.25 g RDA | |
| Methionine | 10120 % | 10120% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
24208 % | 24208% of 1.88 g RDA | |
| Valine | 12446 % | 12446% of 1.95 g RDA | |
| Histidine | 21240 % | 21240% of 0.75 g RDA | |
| Cysteine | 25900 % | 25900% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3150 % | 3150% of 1000 mg AI | |
| Copper, Cu | 28233 % | 28233% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 23400 % | 23400% of 8.00 mg RDA | |
| Magnesium, Mg | 8214 % | 8214% of 420 mg RDA | |
| Manganese, Mn | 28748 % | 28748% of 2.30 mg AI | |
| Phosphorus; P | 15686 % | 15686% of 700 mg RDA | |
| Potassium, K | 5585 % | 5585% of 4700 mg AI | |
| Selenium, Se | 4473 % | 4473% of 55.0 µg RDA | |
| Sodium, Na | 480 % | 480% of 1500 mg AI | |
| Zinc, Zn | 9355 % | 9355% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1640 % | 1640% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1333 % | 1333% of 90.0 mg RDA | |
| Vit B1 | 11925 % | 11925% of 1.20 mg RDA | |
| Vit B2 | 4892 % | 4892% of 1.30 mg RDA | |
| Vit B3 | 2889 % | 2889% of 16.0 mg RDA | |
| Vit B5 | 9528 % | 9528% of 5.00 mg AI | |
| Vit B6 | 12346 % | 12346% of 1.30 mg RDA | |
| Vit B9 | 41775 % | 41775% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5193 % | 5193% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2250 % | 2250% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1345 % | 1345% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18195g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3459g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3210g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5220g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1812 g
2359% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
18195 g
5264% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3210 g
9883% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5220 g
13737% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5790 g
9650% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3459 g
93.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
55.5 g
18500% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
215 g
19093% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
248 g
16560% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
412 g
14092% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
387 g
17213% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
75.9 g
10120% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
310 g
Tyrosine
144 g
24208% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
243 g
12446% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
159 g
21240% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
77.7 g
25900% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
188 g
1345% of 14.0 g MAX
5% of total calories
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