Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    297g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	23.4 %	23.4% of 76.8 g RDA
Carbs	52.1 %	52.1% of 346 g AI
Sugars	97.8 %	97.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	136 %	136% of 38.0 g AI
Protein	95.5 %	95.5% of 60.0 g RDA
Water	0.926 %	0.926% of 3700 g AI
Energy	43.0 %	43.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	183 %	183% of 0.3 g RDA
Threonine	189 %	189% of 1.13 g RDA
Isoleucine	164 %	164% of 1.50 g RDA
Leucine	140 %	140% of 2.93 g RDA
Lysine	170 %	170% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	240 %	240% of 1.88 g RDA
Valine	123 %	123% of 1.95 g RDA
Histidine	210 %	210% of 0.75 g RDA
Cysteine	256 %	256% of 0.3 g RDA

Minerals
Calcium, Ca	31.2 %	31.2% of 1000 mg AI
Copper, Cu	280 %	280% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	232 %	232% of 8.00 mg RDA
Magnesium, Mg	81.3 %	81.3% of 420 mg RDA
Manganese, Mn	285 %	285% of 2.30 mg AI
Phosphorus; P	155 %	155% of 700 mg RDA
Potassium, K	55.3 %	55.3% of 4700 mg AI
Selenium, Se	44.3 %	44.3% of 55.0 µg RDA
Sodium, Na	4.75 %	4.75% of 1500 mg AI
Zinc, Zn	92.6 %	92.6% of 11.0 mg RDA

Vitamins
Vit A	0.99 %	0.99% of 900 µg RDA
Vit E + Vit E add.	16.2 %	16.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	13.2 %	13.2% of 90.0 mg RDA
Vit B1	118 %	118% of 1.20 mg RDA
Vit B2	48.4 %	48.4% of 1.30 mg RDA
Vit B3	28.6 %	28.6% of 16.0 mg RDA
Vit B5	94.3 %	94.3% of 5.00 mg AI
Vit B6	122 %	122% of 1.30 mg RDA
Vit B9	414 %	414% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	51.4 %	51.4% of 550 mg AI
Vit K1 + Vit K2	22.3 %	22.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.3 %	13.3% of 14.0 g MAX