Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 297g (1.5 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 23.4 % | 23.4% of 76.8 g RDA | |
Carbs | 52.1 % | 52.1% of 346 g AI | |
Sugars | 97.8 % | 97.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 136 % | 136% of 38.0 g AI | |
Protein | 95.5 % | 95.5% of 60.0 g RDA | |
Water | 0.926 % | 0.926% of 3700 g AI | |
Energy | 43.0 % | 43.0% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 183 % | 183% of 0.3 g RDA | |
Threonine | 189 % | 189% of 1.13 g RDA | |
Isoleucine | 164 % | 164% of 1.50 g RDA | |
Leucine | 140 % | 140% of 2.93 g RDA | |
Lysine | 170 % | 170% of 2.25 g RDA | |
Methionine | 100 % | 100% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
240 % | 240% of 1.88 g RDA | |
Valine | 123 % | 123% of 1.95 g RDA | |
Histidine | 210 % | 210% of 0.75 g RDA | |
Cysteine | 256 % | 256% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 31.2 % | 31.2% of 1000 mg AI | |
Copper, Cu | 280 % | 280% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 232 % | 232% of 8.00 mg RDA | |
Magnesium, Mg | 81.3 % | 81.3% of 420 mg RDA | |
Manganese, Mn | 285 % | 285% of 2.30 mg AI | |
Phosphorus; P | 155 % | 155% of 700 mg RDA | |
Potassium, K | 55.3 % | 55.3% of 4700 mg AI | |
Selenium, Se | 44.3 % | 44.3% of 55.0 µg RDA | |
Sodium, Na | 4.75 % | 4.75% of 1500 mg AI | |
Zinc, Zn | 92.6 % | 92.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.99 % | 0.99% of 900 µg RDA | |
Vit E + Vit E add. |
16.2 % | 16.2% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 13.2 % | 13.2% of 90.0 mg RDA | |
Vit B1 | 118 % | 118% of 1.20 mg RDA | |
Vit B2 | 48.4 % | 48.4% of 1.30 mg RDA | |
Vit B3 | 28.6 % | 28.6% of 16.0 mg RDA | |
Vit B5 | 94.3 % | 94.3% of 5.00 mg AI | |
Vit B6 | 122 % | 122% of 1.30 mg RDA | |
Vit B9 | 414 % | 414% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 51.4 % | 51.4% of 550 mg AI | |
Vit K1 + Vit K2 |
22.3 % | 22.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 13.3 % | 13.3% of 14.0 g MAX |