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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    252g (1.3 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.8 % 19.8% of 76.8 g RDA
Carbs 44.2 % 44.2% of 346 g AI
Sugars 83.0 % 83.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 115 % 115% of 38.0 g AI
Protein 81.1 % 81.1% of 60.0 g RDA
Water 0.785 % 0.785% of 3700 g AI
Energy 36.5 % 36.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 155 % 155% of 0.3 g RDA
Threonine 160 % 160% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 118 % 118% of 2.93 g RDA
Lysine 145 % 145% of 2.25 g RDA
Methionine 85.0 % 85.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
203 % 203% of 1.88 g RDA
Valine 105 % 105% of 1.95 g RDA
Histidine 178 % 178% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 26.5 % 26.5% of 1000 mg AI
Copper, Cu 237 % 237% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 197 % 197% of 8.00 mg RDA
Magnesium, Mg 69.0 % 69.0% of 420 mg RDA
Manganese, Mn 241 % 241% of 2.30 mg AI
Phosphorus; P 132 % 132% of 700 mg RDA
Potassium, K 46.9 % 46.9% of 4700 mg AI
Selenium, Se 37.6 % 37.6% of 55.0 µg RDA
Sodium, Na 4.03 % 4.03% of 1500 mg AI
Zinc, Zn 78.6 % 78.6% of 11.0 mg RDA
Vitamins
Vit A 0.84 % 0.84% of 900 µg RDA
Vit E
+
Vit E add.
13.8 % 13.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.2 % 11.2% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 41.1 % 41.1% of 1.30 mg RDA
Vit B3 24.3 % 24.3% of 16.0 mg RDA
Vit B5 80.0 % 80.0% of 5.00 mg AI
Vit B6 104 % 104% of 1.30 mg RDA
Vit B9 351 % 351% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 43.6 % 43.6% of 550 mg AI
Vit K1
+
Vit K2
18.9 % 18.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.3 % 11.3% of 14.0 g MAX