Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 252g (1.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 19.8 % | 19.8% of 76.8 g RDA | |
Carbs | 44.2 % | 44.2% of 346 g AI | |
Sugars | 83.0 % | 83.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 115 % | 115% of 38.0 g AI | |
Protein | 81.1 % | 81.1% of 60.0 g RDA | |
Water | 0.785 % | 0.785% of 3700 g AI | |
Energy | 36.5 % | 36.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 155 % | 155% of 0.3 g RDA | |
Threonine | 160 % | 160% of 1.13 g RDA | |
Isoleucine | 139 % | 139% of 1.50 g RDA | |
Leucine | 118 % | 118% of 2.93 g RDA | |
Lysine | 145 % | 145% of 2.25 g RDA | |
Methionine | 85.0 % | 85.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
203 % | 203% of 1.88 g RDA | |
Valine | 105 % | 105% of 1.95 g RDA | |
Histidine | 178 % | 178% of 0.75 g RDA | |
Cysteine | 218 % | 218% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 26.5 % | 26.5% of 1000 mg AI | |
Copper, Cu | 237 % | 237% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 197 % | 197% of 8.00 mg RDA | |
Magnesium, Mg | 69.0 % | 69.0% of 420 mg RDA | |
Manganese, Mn | 241 % | 241% of 2.30 mg AI | |
Phosphorus; P | 132 % | 132% of 700 mg RDA | |
Potassium, K | 46.9 % | 46.9% of 4700 mg AI | |
Selenium, Se | 37.6 % | 37.6% of 55.0 µg RDA | |
Sodium, Na | 4.03 % | 4.03% of 1500 mg AI | |
Zinc, Zn | 78.6 % | 78.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.84 % | 0.84% of 900 µg RDA | |
Vit E + Vit E add. |
13.8 % | 13.8% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 11.2 % | 11.2% of 90.0 mg RDA | |
Vit B1 | 100 % | 100% of 1.20 mg RDA | |
Vit B2 | 41.1 % | 41.1% of 1.30 mg RDA | |
Vit B3 | 24.3 % | 24.3% of 16.0 mg RDA | |
Vit B5 | 80.0 % | 80.0% of 5.00 mg AI | |
Vit B6 | 104 % | 104% of 1.30 mg RDA | |
Vit B9 | 351 % | 351% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 43.6 % | 43.6% of 550 mg AI | |
Vit K1 + Vit K2 |
18.9 % | 18.9% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 11.3 % | 11.3% of 14.0 g MAX |