Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    252g (1.3 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.8 %	19.8% of 76.8 g RDA
Carbs	44.2 %	44.2% of 346 g AI
Sugars	83.0 %	83.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	115 %	115% of 38.0 g AI
Protein	81.1 %	81.1% of 60.0 g RDA
Water	0.785 %	0.785% of 3700 g AI
Energy	36.5 %	36.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	155 %	155% of 0.3 g RDA
Threonine	160 %	160% of 1.13 g RDA
Isoleucine	139 %	139% of 1.50 g RDA
Leucine	118 %	118% of 2.93 g RDA
Lysine	145 %	145% of 2.25 g RDA
Methionine	85.0 %	85.0% of 0.75 g RDA
Phenylalanine + Tyrosine	203 %	203% of 1.88 g RDA
Valine	105 %	105% of 1.95 g RDA
Histidine	178 %	178% of 0.75 g RDA
Cysteine	218 %	218% of 0.3 g RDA

Minerals
Calcium, Ca	26.5 %	26.5% of 1000 mg AI
Copper, Cu	237 %	237% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	197 %	197% of 8.00 mg RDA
Magnesium, Mg	69.0 %	69.0% of 420 mg RDA
Manganese, Mn	241 %	241% of 2.30 mg AI
Phosphorus; P	132 %	132% of 700 mg RDA
Potassium, K	46.9 %	46.9% of 4700 mg AI
Selenium, Se	37.6 %	37.6% of 55.0 µg RDA
Sodium, Na	4.03 %	4.03% of 1500 mg AI
Zinc, Zn	78.6 %	78.6% of 11.0 mg RDA

Vitamins
Vit A	0.84 %	0.84% of 900 µg RDA
Vit E + Vit E add.	13.8 %	13.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.2 %	11.2% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	41.1 %	41.1% of 1.30 mg RDA
Vit B3	24.3 %	24.3% of 16.0 mg RDA
Vit B5	80.0 %	80.0% of 5.00 mg AI
Vit B6	104 %	104% of 1.30 mg RDA
Vit B9	351 %	351% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	43.6 %	43.6% of 550 mg AI
Vit K1 + Vit K2	18.9 %	18.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.3 %	11.3% of 14.0 g MAX